WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each station. The numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The actual resis- tance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. Do not use the top weight by itself; the weight system may not function properly.
WEIGHT | PRESS ARM | BUTTERFLY ARM | LEG LEVER | HIGH PULLEY | LOW PULLEY |
PLATES | (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) |
|
|
|
|
|
|
1 | 45 | 22 | 36 | 28 | 54 |
2 | 70 | 33 | 54 | 44 | 82 |
3 | 99 | 42 | 75 | 60 | 115 |
4 | 128 | 48 | 96 | 72 | 147 |
5 | 153 | 60 | 115 | 90 | 175 |
6 | 184 | 69 | 137 | 103 | 209 |
|
|
|
|
|
|
15