Weider 831.15607.0 user manual Table of Contents

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The warning decals shown here have been placed on the weight bench in the locations shown. If a decal is missing or illegible, please call toll-free

1-877-992-5999, Mon. through Fri., 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Place the decal on the weight bench in the location shown.

Keep hands and fingers clear of this area.

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Weight bench. Use the weight bench only Important PrecautionsWeight bench is designed to support a Read all instructions in this manual and allAssembled Dimensions Before YOU BeginAssembly Make Things Easier for YourselfRepeat this step with the other Upright Tighten the M10 Nylon Locknuts 31 and M10 Repeat this step with the other Weight RestMake sure that the Weight Rest are at Same height 19mm Screw 5 used in stepsName Attaching Weights to the LEG Lever AdjustmentsAdjusting the Backrest Adjusting the Weight RestsWarming UP Exercise GuidelinesPersonalizing Your Exercise Program Working OUTStaying Motivated Muscle ChartCooling Down Part Identification Chart Part LIST-Model No Qty DescriptionR0805A Full 90-DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL

831.15607.0 specifications

The Weider 831.15607.0 is a versatile and compact home gym system designed to cater to various fitness enthusiasts, from beginners to seasoned athletes. This multifunctional equipment presents a comprehensive solution for strength training, ensuring users can achieve their fitness goals without the need for multiple machines.

One of the standout features of the Weider 831.15607.0 is its space-saving design. The machine is engineered to fit comfortably in smaller workout areas, making it ideal for home use. Despite its compact size, it doesn’t compromise on functionality, offering a wide range of workout options to target different muscle groups.

The Weider 831.15607.0 is equipped with a multi-position pulley system, which allows for a variety of exercises, including lat pull-downs, seated rows, and tricep extensions. This versatility ensures that users can engage in a full-body workout with a single piece of equipment, minimizing the need to switch between machines or weights.

Another notable feature is the adjustable bench, which allows for various incline positions. This adaptability provides users with the opportunity to perform exercises, such as bench presses, in a way that supports their individual fitness levels and objectives. Whether users prefer workouts focused on strength, endurance, or muscle toning, the adjustable bench enhances the overall experience.

The machine incorporates a weight stack system that typically offers a range of resistance levels. This allows users to gradually increase the intensity of their workouts as they progress. The weight stack is designed to provide smooth and consistent resistance, ensuring a reliable workout experience.

Additionally, the Weider 831.15607.0 includes accompanying accessories such as exercise guides and nutritional information designed to help users enhance their fitness journey. These resources provide valuable insights into effective exercise techniques and healthy eating habits, empowering users to make informed decisions about their wellness.

Safety is another important characteristic of the Weider 831.15607.0. The machine is built with sturdy materials, ensuring stability during workouts. The instruction manual emphasizes proper usage, encouraging users to engage in safe exercise practices.

In summary, the Weider 831.15607.0 is a compact, versatile home gym solution that offers a broad range of features tailored to various fitness levels. Its innovative design and functionality make it an ideal choice for individuals seeking to maximize their workout efficiency at home. With the combination of a multi-position pulley system, adjustable bench, variable resistance, and user-friendly accessories, the Weider 831.15607.0 caters to anyone looking to enhance their fitness routine.
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