Weider 831.15607.0 user manual Assembly, Make Things Easier for Yourself

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ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plen- ty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

•Tighten all parts as you assemble them, unless instructed to do otherwise.

•As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART IDENTIFICATION CHART.

The following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

•Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.Before assembling the weight bench, make sure that you have read and understand the information in the box above.

Attach two Joint Plates (11) to an Upright (1) with two M10 x 66mm Bolts (28) and two M10 Nylon Locknuts (31). Do not tighten the Locknuts yet.

Repeat this step with the other Upright (1). Make sure the Joint Plates (11) are oriented as shown in the inset drawing.

1

 

 

 

 

1

11

11

31

 

 

 

28

1

 

 

 

5

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Weight bench is designed to support a Important PrecautionsWeight bench. Use the weight bench only Read all instructions in this manual and allBefore YOU Begin Assembled DimensionsMake Things Easier for Yourself AssemblyRepeat this step with the other Upright Make sure that the Weight Rest are at Same height Repeat this step with the other Weight RestTighten the M10 Nylon Locknuts 31 and M10 19mm Screw 5 used in stepsName Adjusting the Backrest AdjustmentsAttaching Weights to the LEG Lever Adjusting the Weight RestsPersonalizing Your Exercise Program Exercise GuidelinesWarming UP Working OUTStaying Motivated Muscle ChartCooling Down Part Identification Chart Qty Description Part LIST-Model NoR0805A Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90-DAY Warranty

831.15607.0 specifications

The Weider 831.15607.0 is a versatile and compact home gym system designed to cater to various fitness enthusiasts, from beginners to seasoned athletes. This multifunctional equipment presents a comprehensive solution for strength training, ensuring users can achieve their fitness goals without the need for multiple machines.

One of the standout features of the Weider 831.15607.0 is its space-saving design. The machine is engineered to fit comfortably in smaller workout areas, making it ideal for home use. Despite its compact size, it doesn’t compromise on functionality, offering a wide range of workout options to target different muscle groups.

The Weider 831.15607.0 is equipped with a multi-position pulley system, which allows for a variety of exercises, including lat pull-downs, seated rows, and tricep extensions. This versatility ensures that users can engage in a full-body workout with a single piece of equipment, minimizing the need to switch between machines or weights.

Another notable feature is the adjustable bench, which allows for various incline positions. This adaptability provides users with the opportunity to perform exercises, such as bench presses, in a way that supports their individual fitness levels and objectives. Whether users prefer workouts focused on strength, endurance, or muscle toning, the adjustable bench enhances the overall experience.

The machine incorporates a weight stack system that typically offers a range of resistance levels. This allows users to gradually increase the intensity of their workouts as they progress. The weight stack is designed to provide smooth and consistent resistance, ensuring a reliable workout experience.

Additionally, the Weider 831.15607.0 includes accompanying accessories such as exercise guides and nutritional information designed to help users enhance their fitness journey. These resources provide valuable insights into effective exercise techniques and healthy eating habits, empowering users to make informed decisions about their wellness.

Safety is another important characteristic of the Weider 831.15607.0. The machine is built with sturdy materials, ensuring stability during workouts. The instruction manual emphasizes proper usage, encouraging users to engage in safe exercise practices.

In summary, the Weider 831.15607.0 is a compact, versatile home gym solution that offers a broad range of features tailored to various fitness levels. Its innovative design and functionality make it an ideal choice for individuals seeking to maximize their workout efficiency at home. With the combination of a multi-position pulley system, adjustable bench, variable resistance, and user-friendly accessories, the Weider 831.15607.0 caters to anyone looking to enhance their fitness routine.
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