Weider 831.15607.0 user manual Before YOU Begin, Assembled Dimensions

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BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER® PRO 240 weight bench. The weight bench offers an impres- sive array of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after

reading this manual, call 1-800-4-MY-HOME®(1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.15607.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual for the location of the decal).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS:

 

Height:

47 in.

/

119 cm

Weight Rests

Width:

30 in.

/

76 cm

Depth:

62 in.

/

157 cm

 

Backrest

 

 

 

Upright

 

 

 

Support Rod

Seat

 

 

 

 

 

 

 

Leg Lever

 

 

 

 

Weight Tube

 

 

 

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Weight bench is designed to support aWeight bench. Use the weight bench only Read all instructions in this manual and allAssembled Dimensions Before YOU BeginAssembly Make Things Easier for YourselfRepeat this step with the other Upright Repeat this step with the other Weight Rest Make sure that the Weight Rest are at Same heightTighten the M10 Nylon Locknuts 31 and M10 19mm Screw 5 used in stepsName Adjustments Adjusting the BackrestAttaching Weights to the LEG Lever Adjusting the Weight RestsExercise Guidelines Personalizing Your Exercise ProgramWarming UP Working OUTCooling Down Muscle ChartStaying Motivated Part Identification Chart Part LIST-Model No Qty DescriptionR0805A Full 90-DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL

831.15607.0 specifications

The Weider 831.15607.0 is a versatile and compact home gym system designed to cater to various fitness enthusiasts, from beginners to seasoned athletes. This multifunctional equipment presents a comprehensive solution for strength training, ensuring users can achieve their fitness goals without the need for multiple machines.

One of the standout features of the Weider 831.15607.0 is its space-saving design. The machine is engineered to fit comfortably in smaller workout areas, making it ideal for home use. Despite its compact size, it doesn’t compromise on functionality, offering a wide range of workout options to target different muscle groups.

The Weider 831.15607.0 is equipped with a multi-position pulley system, which allows for a variety of exercises, including lat pull-downs, seated rows, and tricep extensions. This versatility ensures that users can engage in a full-body workout with a single piece of equipment, minimizing the need to switch between machines or weights.

Another notable feature is the adjustable bench, which allows for various incline positions. This adaptability provides users with the opportunity to perform exercises, such as bench presses, in a way that supports their individual fitness levels and objectives. Whether users prefer workouts focused on strength, endurance, or muscle toning, the adjustable bench enhances the overall experience.

The machine incorporates a weight stack system that typically offers a range of resistance levels. This allows users to gradually increase the intensity of their workouts as they progress. The weight stack is designed to provide smooth and consistent resistance, ensuring a reliable workout experience.

Additionally, the Weider 831.15607.0 includes accompanying accessories such as exercise guides and nutritional information designed to help users enhance their fitness journey. These resources provide valuable insights into effective exercise techniques and healthy eating habits, empowering users to make informed decisions about their wellness.

Safety is another important characteristic of the Weider 831.15607.0. The machine is built with sturdy materials, ensuring stability during workouts. The instruction manual emphasizes proper usage, encouraging users to engage in safe exercise practices.

In summary, the Weider 831.15607.0 is a compact, versatile home gym solution that offers a broad range of features tailored to various fitness levels. Its innovative design and functionality make it an ideal choice for individuals seeking to maximize their workout efficiency at home. With the combination of a multi-position pulley system, adjustable bench, variable resistance, and user-friendly accessories, the Weider 831.15607.0 caters to anyone looking to enhance their fitness routine.
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