Weider 831.15607.0 user manual Important Precautions, Read all instructions in this manual and all

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench.

1.

Read all instructions in this manual and all

10. Keep hands and feet away from moving parts.

 

warnings on the weight bench before using

11. The weight bench is designed to support a

 

the weight bench. Use the weight bench only

 

as described in this manual.

maximum user weight of 300 pounds, and a

2.

It is the responsibility of the owner to ensure

maximum total weight of 410 pounds. Do not

place more than 110 pounds, including a bar-

 

that all users of the weight bench are ade-

bell and weights, on the weight rests. Do not

3.

quately informed of all precautions.

place more than 50 pounds on the leg lever.

The weight bench is intended for home use

12. Always make sure there is an equal amount

 

only. Do not use the weight bench in any

of weight on each side of your barbell when

 

commercial, rental, or institutional setting.

you are using it. Always keep some weight

4.

Keep the weight bench indoors, away from

on both ends of the barbell when adding or

removing weights to prevent the barbell from

 

moisture and dust. Place the weight bench

tipping.

 

on a level surface, with a mat beneath it to

13. When you are using the leg lever, place a

 

protect the floor or carpet. Make sure that

 

there is enough clearance around the weight

barbell with the same amount of weight on

 

bench to mount, dismount, and use the

the weight rests to balance the bench.

5.

weight bench.

14. Always exercise with a partner. When you

Use the weight bench only on a level sur-

are performing bench press exercises, your

 

face. Cover the floor beneath the weight

partner should stand behind you to catch the

6.

bench to protect the floor.

barbell if you cannot complete a repetition.

Inspect and properly tighten all parts regular-

15. When using the backrest in an inclined posi-

 

ly. Replace any worn parts immediately.

tion, make sure that the support rod is

7.

Keep children under 12 and pets away from

inserted completely through both uprights,

and that the support rod is turned to the

8.

the weight bench at all times.

locked position.

Always wear athletic shoes for foot protec-

16. If you feel pain or dizziness at any time while

9.

tion while exercising.

exercising, stop immediately and begin cool-

Do not use a barbell that is longer than six

ing down.

 

feet with the weight bench. Note: The weight

 

bench does not include a barbell or weights.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Read all instructions in this manual and all Important PrecautionsWeight bench is designed to support a Weight bench. Use the weight bench onlyBefore YOU Begin Assembled DimensionsMake Things Easier for Yourself AssemblyRepeat this step with the other Upright 19mm Screw 5 used in steps Repeat this step with the other Weight RestMake sure that the Weight Rest are at Same height Tighten the M10 Nylon Locknuts 31 and M10Name Adjusting the Weight Rests AdjustmentsAdjusting the Backrest Attaching Weights to the LEG LeverWorking OUT Exercise GuidelinesPersonalizing Your Exercise Program Warming UPMuscle Chart Cooling DownStaying Motivated Part Identification Chart Qty Description Part LIST-Model NoR0805A Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90-DAY Warranty

831.15607.0 specifications

The Weider 831.15607.0 is a versatile and compact home gym system designed to cater to various fitness enthusiasts, from beginners to seasoned athletes. This multifunctional equipment presents a comprehensive solution for strength training, ensuring users can achieve their fitness goals without the need for multiple machines.

One of the standout features of the Weider 831.15607.0 is its space-saving design. The machine is engineered to fit comfortably in smaller workout areas, making it ideal for home use. Despite its compact size, it doesn’t compromise on functionality, offering a wide range of workout options to target different muscle groups.

The Weider 831.15607.0 is equipped with a multi-position pulley system, which allows for a variety of exercises, including lat pull-downs, seated rows, and tricep extensions. This versatility ensures that users can engage in a full-body workout with a single piece of equipment, minimizing the need to switch between machines or weights.

Another notable feature is the adjustable bench, which allows for various incline positions. This adaptability provides users with the opportunity to perform exercises, such as bench presses, in a way that supports their individual fitness levels and objectives. Whether users prefer workouts focused on strength, endurance, or muscle toning, the adjustable bench enhances the overall experience.

The machine incorporates a weight stack system that typically offers a range of resistance levels. This allows users to gradually increase the intensity of their workouts as they progress. The weight stack is designed to provide smooth and consistent resistance, ensuring a reliable workout experience.

Additionally, the Weider 831.15607.0 includes accompanying accessories such as exercise guides and nutritional information designed to help users enhance their fitness journey. These resources provide valuable insights into effective exercise techniques and healthy eating habits, empowering users to make informed decisions about their wellness.

Safety is another important characteristic of the Weider 831.15607.0. The machine is built with sturdy materials, ensuring stability during workouts. The instruction manual emphasizes proper usage, encouraging users to engage in safe exercise practices.

In summary, the Weider 831.15607.0 is a compact, versatile home gym solution that offers a broad range of features tailored to various fitness levels. Its innovative design and functionality make it an ideal choice for individuals seeking to maximize their workout efficiency at home. With the combination of a multi-position pulley system, adjustable bench, variable resistance, and user-friendly accessories, the Weider 831.15607.0 caters to anyone looking to enhance their fitness routine.
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