Weider 831.15607.0 Tighten the M10 Nylon Locknuts 31 and M10, 19mm Screw 5 used in steps

Page 7

5. Insert the Support Rod (14) into a set of holes in

5

 

 

 

 

 

the Uprights (1). Turn the Support Rod so the

 

 

 

 

 

locking pin is wrapped around the Upright.

 

 

14

1

 

 

Tighten the M10 Nylon Locknuts (31) and M10

Locking

 

 

 

x 19mm Screw (5) used in steps 1–5.

 

 

 

 

 

 

Pin

 

 

 

1

 

 

 

 

 

 

6. Lubricate the M10 x 60mm Bolt (25) with grease.

6

 

 

 

 

 

Attach the Leg Lever (6) to the Front Leg (4) with

 

31

 

 

 

the Bolt and an M10 Nylon Locknut (31). Do not

 

 

 

 

 

overtighten the Locknut; the Leg Lever must

 

 

 

 

 

 

be able to pivot easily.

 

6

 

25

 

 

 

 

4

 

 

 

 

 

 

 

 

 

 

Lubricate

 

 

 

 

 

 

 

7. Slide a Pad Tube (12) into the Leg Lever (6).

7

 

 

 

 

 

Slide two Foam Pads (13) onto the ends of the

13

 

 

 

 

Pad Tube. Make sure the Foam Pads are ori-

 

6

 

 

 

ented as shown.

 

 

 

 

 

Repeat this step with the other Pad Tube (12).

 

 

 

12

 

 

 

 

 

 

13

 

 

 

 

 

 

 

 

 

 

 

12

 

8.

Insert a Weight Rest (15) into an Upright (1). Turn

8

 

 

 

 

 

the Weight Rest so the locking pin is wrapped

15

 

1

 

 

around the Upright.

 

 

 

 

Repeat this step with the other Weight Rest

 

 

 

Locking

1

 

(15). Make sure that the Weight Rest are at the

 

 

 

 

same height.

 

 

 

Pin

 

 

 

 

 

 

15

 

 

 

7

 

 

 

 

Page 6 Page 8
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Page 6 Page 8
Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Read all instructions in this manual and all Important PrecautionsWeight bench is designed to support a Weight bench. Use the weight bench onlyBefore YOU Begin Assembled DimensionsMake Things Easier for Yourself AssemblyRepeat this step with the other Upright 19mm Screw 5 used in steps Repeat this step with the other Weight RestMake sure that the Weight Rest are at Same height Tighten the M10 Nylon Locknuts 31 and M10Name Adjusting the Weight Rests AdjustmentsAdjusting the Backrest Attaching Weights to the LEG LeverWorking OUT Exercise GuidelinesPersonalizing Your Exercise Program Warming UPCooling Down Muscle ChartStaying Motivated Part Identification Chart Qty Description Part LIST-Model NoR0805A Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90-DAY Warranty

831.15607.0 specifications

The Weider 831.15607.0 is a versatile and compact home gym system designed to cater to various fitness enthusiasts, from beginners to seasoned athletes. This multifunctional equipment presents a comprehensive solution for strength training, ensuring users can achieve their fitness goals without the need for multiple machines.

One of the standout features of the Weider 831.15607.0 is its space-saving design. The machine is engineered to fit comfortably in smaller workout areas, making it ideal for home use. Despite its compact size, it doesn’t compromise on functionality, offering a wide range of workout options to target different muscle groups.

The Weider 831.15607.0 is equipped with a multi-position pulley system, which allows for a variety of exercises, including lat pull-downs, seated rows, and tricep extensions. This versatility ensures that users can engage in a full-body workout with a single piece of equipment, minimizing the need to switch between machines or weights.

Another notable feature is the adjustable bench, which allows for various incline positions. This adaptability provides users with the opportunity to perform exercises, such as bench presses, in a way that supports their individual fitness levels and objectives. Whether users prefer workouts focused on strength, endurance, or muscle toning, the adjustable bench enhances the overall experience.

The machine incorporates a weight stack system that typically offers a range of resistance levels. This allows users to gradually increase the intensity of their workouts as they progress. The weight stack is designed to provide smooth and consistent resistance, ensuring a reliable workout experience.

Additionally, the Weider 831.15607.0 includes accompanying accessories such as exercise guides and nutritional information designed to help users enhance their fitness journey. These resources provide valuable insights into effective exercise techniques and healthy eating habits, empowering users to make informed decisions about their wellness.

Safety is another important characteristic of the Weider 831.15607.0. The machine is built with sturdy materials, ensuring stability during workouts. The instruction manual emphasizes proper usage, encouraging users to engage in safe exercise practices.

In summary, the Weider 831.15607.0 is a compact, versatile home gym solution that offers a broad range of features tailored to various fitness levels. Its innovative design and functionality make it an ideal choice for individuals seeking to maximize their workout efficiency at home. With the combination of a multi-position pulley system, adjustable bench, variable resistance, and user-friendly accessories, the Weider 831.15607.0 caters to anyone looking to enhance their fitness routine.
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