Weider PRO 290, 831.15891.1 Assembly, Attaching Weights to the Barbell, Attaching the LAT BAR

ASSEMBLY

ATTACHING WEIGHTS TO THE BARBELL

Slide the same amount of Weight (38, 44) onto both ends of the barbell. Then, slide the two Weight

To make assembly easier, carefully read the following assembly tips:

•Assembly requires two persons.

•Because of its weight and size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clear- ance to walk around the weight bench as you assemble it.

•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

•For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.

•The included grease and the following tools (not included) may be required for assembly:

Two adjustable wrenches

One hammer One standard screwdriver One Phillips screwdriver Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

Collars (42) against the Weights. Fully tighten the handles on the Weight Collars.

WARNING:Do not place more than 100 lbs. (45 kg) on the barbell. Always secure the Weights (38, 44) on the barbell with the Weight Collars (42). Place an equal amount of weight on each side of the bar- bell.

ATTACHING THE CURL PAD OR THE LAT TOWER

For some exercises, the Curl Pad (45) must be attached to the weight bench. Remove the 32mm Square Inner Cap (53) from the Front Leg (8). Next, insert the Curl Post (27) into the Front Leg, and

1.To make assembly easier, read the assem- bly tips at the top of this page before you assemble the weight bench.

Orient the Crossbar (3) so that the warning decals are on top.

Attach the Crossbar (3) to one of the Uprights (1) with two M8 x 55mm Bolts (18), two M8 Washers (16), and two M8 Locknuts (17); do not tighten the Locknuts yet.

Attach the Crossbar (3) to the other Upright (1) in the same way.

2.Orient the Stabilizer (13) so that the indented holes are facing the floor.

Attach the Stabilizer (13) to the Front Leg (8) with two M8 x 42mm Carriage Bolts (37) and two M8 Locknuts (17); do not tighten the Locknuts yet.

1

2

align an adjustment hole in the Curl Post with the adjustment hole in the Front Leg. Then, secure the Curl Post with the Curl Knob (31).

The Lat Tower (14) can be attached in the same way.

Note: When the Curl Pad (45) or the Lat Tower (14) are not being used, store them away from the weight bench, and insert the 32mm Square Inner Cap (53) into the Front Leg (8).

ATTACHING THE LAT BAR

Attach the Lat Bar (15) to the Cable (19) with a Cable Clip (50). Remove the Lat Bar when perform- ing an exercise that does not require it.

6

11