BEFORE YOU BEGIN
Thank you for selecting the WEIDER PRO™ 290 W weight bench. The versatile 290 W weight bench is designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or develop a healthier cardiovascular system, the weight bench will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight bench. If you have questions after
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
EXERCISE LOG
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
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ASSEMBLED DIMENSIONS: |
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Height: | 6 ft. (183 cm) | Weight Rest |
Width: | 5 ft. (152 cm) | |
Depth: | 5 ft. (152 cm) | Barbell |
Weight: | 146 lbs. (66 kg) | |
Lat Bar |
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Lat Tower |
| Backrest Support |
Backrest |
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| Upright |
Leg Lever |
| Seat |
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Weight Tube | Adjustment Knob | |
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Aerobic | Exercise | Time Distance Speed |
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Aerobic | 5. |
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Aerobic | Exercise |
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