ADJUSTMENT
The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises.
Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts | ||
immediately. Clean the weight bench with a damp cloth and a mild, | ||
vents to clean the weight bench. |
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ADJUSTING THE BACKREST | 1 | 6 |
The Backrest (6) can be used in a declined posi- | ||
tion, a level position, or any of three inclined |
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positions. To use the Backrest in a declined posi- |
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tion, remove the Backrest Support (7) and lay the |
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Backrest on the Crossbar (3). |
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To use the Backrest (6) in a level position or an |
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inclined position, insert the Backrest Support (7) |
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into a set of holes in the Uprights (1). Rotate the |
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Backrest Support to the locked position, with the |
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locking pin wrapped around the left Upright. Then, |
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rest the Backrest on the Backrest Support. |
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3. Attach the Front Leg (8) to the Frame (2) with two | 3 | 39 | 2 |
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M8 x 40mm Bolts (39), two M8 Washers (16), and |
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two M8 Locknuts (17); do not tighten the |
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Locknuts yet. |
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4. Attach the Frame (2) to the Crossbar (3) with three | 4 |
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M8 x 55mm Bolts (18), two M8 Washers (16), and |
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three M8 Locknuts (17); do not tighten the |
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Locknuts yet. |
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ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE OR THE LEG LEVER
To use the Weight Carriage (12), first slide the Weight Spacers (52) onto the Weight Carriage as shown. Next, slide the desired Weights (38, 44) onto the Weight Carriage. Then, secure the
Weights with the two Weight Clips (51).
To use the Leg Lever (4), slide the desired Weights (38, 44) onto the weight tube on the Leg Lever.
WARNING: Do not place more than 110 lbs. (50 kg) on the Weight Carriage (12). Always secure the Weights (38, 44) with the Weight Clips (51).
Do not place more than 50 lbs. (23 kg) on the Leg Lever (4). When using the Leg Lever, place a barbell with the same amount of weight on the weight rests to balance the bench.
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38, 44 | 52 |
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Weight | 38, 44 |
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Tube |
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5. Apply some of the included grease to an M10 x | 5 |
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63mm Bolt (32). |
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Attach the Leg Lever (4) to the Front Leg (8) with |
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the M10 x 63mm Bolt (32) and an M10 Locknut |
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(33). Do not overtighten the Locknut; the Leg |
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Lever must pivot easily. |
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6. Insert a Pad Tube (10) into a hole in the Leg | 6 |
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Lever (4). Slide two Foam Pads (23) onto the Pad |
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Tube. |
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Attach the other Pad Tube (10) and Foam Pads |
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(23) in the same way. |
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