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7.Orient the Backrest Tubes (5) and the Backrest
(6) as shown.
Attach the Backrest Tubes (5) to the Backrest (6) with four M6 x 38mm Screws (30) and four M6 Washers (26); do not tighten the Screws yet.
8.Insert the Backrest Support (7) into a set of holes in the Uprights (1). Rotate the Backrest Support to the locked position, with the locking pin wrapped around the left Upright.
Apply grease to an M10 x 137mm Bolt (36). Attach the Backrest Tubes (5) to the welded tube on the Frame (2) with the M10 x 137mm Bolt (36), two M10 Washers (34), and an M10 Locknut (33).
Do not overtighten the Locknut; the Backrest Tubes must pivot easily.
See steps
9.Attach the Seat (11) to the Frame (2) with four M6 x 16mm Screws (29).
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Grease |
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10. Attach the Curl Pad (45) to the Curl Post (27) with | 10 | 45 |
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two M6 x 16mm Screws (29). |
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11. Route the Cable (19) through the Lat Tower (14) | 11 |
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and over the Pulley (25). Make sure that the | 33 34 |
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Cable is under the lat bar rest. |
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Attach the Pulley (25) inside the Lat Tower (14) |
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with an M10 x 50mm Bolt (47), two M10 Washers |
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(34), two Pulley Spacers (49), and an M10 |
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Locknut (33). |
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Next, insert an M10 x 20mm Bolt (48) into the |
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bracket on the Weight Carriage (12) from the side |
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shown. |
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Slide the Weight Carriage (12) onto the Lat Tower |
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(14). Make sure that the bracket on the Weight |
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Carriage and the lat bar rest on the Lat Tower |
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are on opposite sides of the Lat Tower. Attach |
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the Cable (19) to the | M10 x 20mm Bolt (48) with |
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an M10 Locknut (33). |
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12. Insert the Inner Bar (43) into the Outer Bar (40) | 12 |
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and align the indicated holes. Using a hammer, |
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tap the two Roll Pins (41) into the holes until they |
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are flush with the Outer Bar. |
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13.Make sure that all parts are properly tightened before the weight bench is used. Note: Some hardware may be left over after assembly is completed. The use of all remaining parts will be explained in ADJUSTMENT, starting on page 10.
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