Weider PRO 290 Important Precautions, Part List Sears Model no .15891.1KMART Model NO. WEBE0938.1

PART LIST SEARS MODEL NO. 831.15891.1;KMART MODEL NO. WEBE0938.1

R0809A

Key No. Qty.

Description

Key No. Qty.

Description

1

2

Upright

30

4

M6 x 38mm Screw

2

1

Frame

31

1

Curl Knob

3

1

Crossbar

32

1

M10 x 63mm Bolt

4

1

Leg Lever

33

4

M10 Locknut

5

2

Backrest Tube

34

4

M10 Washer

6

1

Backrest

35

4

25mm Square Inner Cap

7

1

Backrest Support

36

1

M10 x 137mm Bolt

8

1

Front Leg

37

2

M8 x 42mm Carriage Bolt

9

6

19mm Round Inner Cap

38

4

15-pound Weight

10

2

Pad Tube

39

2

M8 x 40mm Bolt

11

1

Seat

40

1

Outer Bar

12

1

Weight Carriage

41

2

Roll Pin

13

1

Stabilizer

42

2

Weight Collar

14

1

Lat Tower

43

1

Inner Bar

15

1

Lat Bar

44

2

10-lb. Weight

16

8

M8 Washer

45

1

Curl Pad

17

11

M8 Locknut

46

2

Lat Tower Bushing

18

7

M8 x 55mm Bolt

47

1

M10 x 50mm Bolt

19

1

Cable

48

1

M10 x 20mm Bolt

20

1

25mm Round Angled Cap

49

2

Pulley Spacer

21

4

38mm Square Inner Cap

50

1

Cable Clip

22

4

30mm Square Inner Cap

51

2

Weight Clip

23

4

Foam Pad

52

2

Weight Spacer

24

5

25mm Thin Round Inner Cap

53

2

32mm Square Inner Cap

25

1

Pulley

54

2

25mm Thick Round Inner Cap

26

4

M6 Washer

*

–

Userʼs Manual

27

1

Curl Post

*

–

Exercise Guide

28

2

Lat Handgrip

*

–

Grease Packet

29

6

M6 x 16mm Screw

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

11. Always place the same amount of weight on

1.

Before beginning any exercise program,

consult your physician. This is especially

both ends of the barbell. While adding or

important for persons over age 35 or per-

removing weights, always keep some weight

sons with pre-existing health problems.

on both ends of the barbell to prevent the

2.

Use the weight bench only as described in

barbell from tipping. Always secure weights

with the weight collars.

3.

this manual.

12. The weight bench is designed to support a

It is the responsibility of the owner to ensure

maximum user weight of 300 lbs. (136 kg)

that all users of the weight bench are ade-

and a maximum total weight of 410 lbs. (186

quately informed of all precautions.

kg). Do not place more than 110 lbs. (50 kg),

4.

The weight bench is intended for home use

including a barbell and weights, on the

weight rests. Do not place more than 110 lbs.

only. Do not use the weight bench in any

(50 kg) on the weight carriage. Do not place

5.

commercial, rental, or institutional setting.

more than 50 lbs. (23 kg) on the leg lever.

Keep the weight bench indoors, away from

13. Always remove the curl post and the lat

moisture and dust. Place the weight bench

tower from the front leg before using the leg

on a level surface, with a mat beneath it to

lever.

protect the floor or carpet. Make sure that

14. Before using the leg lever, place a barbell

there is enough clearance around the weight

bench to mount, dismount, and use the

with the same amount of weight on the

6.

weight bench.

weight rests to balance the bench.

Inspect and properly tighten all parts regular-

15. Before using the backrest in an inclined

ly. Replace any worn parts immediately.

position or a level position, make sure that

7.

Keep children under age 12 and pets away

the backrest support is inserted fully into the

uprights and that it is turned to the locked

8.

from the weight bench at all times.

position.

Keep hands and feet away from moving

16. Over exercising may result in serious injury

parts.

or death. If you feel faint or if you experience

9.

Always wear athletic shoes for foot protec-

pain while exercising, stop immediately and

cool down.

10.

tion while using the weight bench.

17. Always exercise with a partner. Your partner

Do not use a barbell that is longer than 5 ft.

should stand behind you to catch the barbell

(1.5 m) with the weight bench.

if you cannot complete a repetition.