Weider PRO 290 Important Precautions, Part List Sears Model no .15891.1KMART Model NO. WEBE0938.1

PART LIST SEARS MODEL NO. 831.15891.1;KMART MODEL NO. WEBE0938.1						R0809A
Key No. Qty.		Description	Key No. Qty.		Description
1	2	Upright	30	4	M6 x 38mm Screw
2	1	Frame	31	1	Curl Knob
3	1	Crossbar	32	1	M10 x 63mm Bolt
4	1	Leg Lever	33	4	M10 Locknut
5	2	Backrest Tube	34	4	M10 Washer
6	1	Backrest	35	4	25mm Square Inner Cap
7	1	Backrest Support	36	1	M10 x 137mm Bolt
8	1	Front Leg	37	2	M8 x 42mm Carriage Bolt
9	6	19mm Round Inner Cap	38	4	15-pound Weight
10	2	Pad Tube	39	2	M8 x 40mm Bolt
11	1	Seat	40	1	Outer Bar
12	1	Weight Carriage	41	2	Roll Pin
13	1	Stabilizer	42	2	Weight Collar
14	1	Lat Tower	43	1	Inner Bar
15	1	Lat Bar	44	2	10-lb. Weight
16	8	M8 Washer	45	1	Curl Pad
17	11	M8 Locknut	46	2	Lat Tower Bushing
18	7	M8 x 55mm Bolt	47	1	M10 x 50mm Bolt
19	1	Cable	48	1	M10 x 20mm Bolt
20	1	25mm Round Angled Cap	49	2	Pulley Spacer
21	4	38mm Square Inner Cap	50	1	Cable Clip
22	4	30mm Square Inner Cap	51	2	Weight Clip
23	4	Foam Pad	52	2	Weight Spacer
24	5	25mm Thin Round Inner Cap	53	2	32mm Square Inner Cap
25	1	Pulley	54	2	25mm Thick Round Inner Cap
26	4	M6 Washer	*	–	Userʼs Manual
27	1	Curl Post	*	–	Exercise Guide
28	2	Lat Handgrip	*	–	Grease Packet
29	6	M6 x 16mm Screw

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

IMPORTANT PRECAUTIONS

	WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.		11. Always place the same amount of weight on
1.	Before beginning any exercise program,
	consult your physician. This is especially	both ends of the barbell. While adding or
	important for persons over age 35 or per-	removing weights, always keep some weight
	sons with pre-existing health problems.	on both ends of the barbell to prevent the
2.	Use the weight bench only as described in	barbell from tipping. Always secure weights
		with the weight collars.
3.	this manual.	12. The weight bench is designed to support a
	It is the responsibility of the owner to ensure	maximum user weight of 300 lbs. (136 kg)
	that all users of the weight bench are ade-	and a maximum total weight of 410 lbs. (186
	quately informed of all precautions.	kg). Do not place more than 110 lbs. (50 kg),
4.	The weight bench is intended for home use	including a barbell and weights, on the
		weight rests. Do not place more than 110 lbs.
	only. Do not use the weight bench in any	(50 kg) on the weight carriage. Do not place
5.	commercial, rental, or institutional setting.	more than 50 lbs. (23 kg) on the leg lever.
	Keep the weight bench indoors, away from	13. Always remove the curl post and the lat
	moisture and dust. Place the weight bench	tower from the front leg before using the leg
	on a level surface, with a mat beneath it to	lever.
	protect the floor or carpet. Make sure that	14. Before using the leg lever, place a barbell
	there is enough clearance around the weight
	bench to mount, dismount, and use the	with the same amount of weight on the
6.	weight bench.	weight rests to balance the bench.
	Inspect and properly tighten all parts regular-	15. Before using the backrest in an inclined
	ly. Replace any worn parts immediately.	position or a level position, make sure that
7.	Keep children under age 12 and pets away	the backrest support is inserted fully into the
		uprights and that it is turned to the locked
8.	from the weight bench at all times.	position.
	Keep hands and feet away from moving	16. Over exercising may result in serious injury
	parts.	or death. If you feel faint or if you experience
9.	Always wear athletic shoes for foot protec-	pain while exercising, stop immediately and
		cool down.
10.	tion while using the weight bench.	17. Always exercise with a partner. Your partner
	Do not use a barbell that is longer than 5 ft.	should stand behind you to catch the barbell
	(1.5 m) with the weight bench.	if you cannot complete a repetition.

14 3