ADJUSTING THE BACKREST
To adjust the Backrest (15) to any of five positions, pull the Backrest Knob (29) outward and move the Backrest up or down. Slowly release the Backrest Knob, making sure the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket (39).
WARNING: Always make sure that the Backrest Knob (29) is securely inserted into one of the holes in the Backrest Bracket (39) before using the Backrest (15).
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (18), slide the desired amount of weight (not included) onto the Weight Tube (21).
WARNING: Do not place more than 150 pounds on the Weight Tube (21).
SETTING UP THE BENCH FOR SQUAT EXERCISES
When performing squat exercises, secure the Weight Rests (47) at an appropriate height on the Front Uprights (1) and move the bench away from the rack.
WARNING: Always move the bench when you are performing standing exercises in the rack. Stand inside the area that is shaded in the drawing.
15 |
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29 | 39 |
18 |
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21 |
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1 |
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47 | 1 |
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| 47 |
ATTACHING THE CURL PAD
For some exercises, the Curl Pad (44) must be attached to the weight bench. Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Curl Post Knob (36). Make sure you fully tighten the Curl Post Knob.
WARNING: When the Curl Pad (44) is not in use, store it away from the weight bench so it will not interfere with other exercises.
13
44 |
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42 | 36 |
19 |
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