Adjusting the Weight Bench

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

POSITIONING THE WEIGHT RESTS

Before beginning an exercise, loosen the Weight Rest Knobs (31) and move the Weight Rests (47) to the appropriate height for the exercise. The selected height should represent the lowest point to which you want your barbell to go during the exercise. Perform the exercise as shown on the accompanying exercise poster. Note: Make sure the Weight Rest Knobs are tightened into the adjustment holes in the uprights.

WARNING: Always set both Weight Rests (47) at the same height.

REMOVING THE FOAM PADS

For some exercises, the indicated Foam Pads (10) and Pad Tube (38) should be removed from the Front Leg (19). To do this, slide one of the Foam Pads off the Pad Tube, and then remove the Pad Tube.

ATTACHING THE WEIGHT ADAPTER

To use your weight bench with Olympic weights, you must attach the Olympic Weight Adapter (24). To do this, press a Weight Adapter Bushing (34) into each end of the Olympic Weight Adapter. Slide the Olympic Weight Adapter onto the Weight Tube (21) and secure it with the Weight Adapter Pin (45).

31
47	31
	31
	47
	19
10
	38
	10
34	21
34
34
	45
24