Weider 831.15607.1 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench.

1.

Read all instructions in this manual and all

10. Do not use a barbell that is longer than six

 

warnings on the weight bench before using

feet with the weight bench. Note: The weight

 

the weight bench. Use the weight bench only

bench does not include a barbell or weights.

2.

as described in this manual.

11. The weight bench is designed to support a

It is the responsibility of the owner to ensure

maximum user weight of 300 pounds, and a

 

that all users of the weight bench are ade-

maximum total weight of 410 pounds. Do not

 

quately informed of all precautions.

place more than 110 pounds, including a bar-

3.

The weight bench is intended for home use

bell and weights, on the weight rests. Do not

place more than 50 pounds on the leg lever.

 

only. Do not use the weight bench in any

12. Always make sure there is an equal amount

 

commercial, rental, or institutional setting.

4.

Keep the weight bench indoors, away from

of weight on each side of your barbell when

you are using it. Always keep some weight

 

moisture and dust. Place the weight bench

on both ends of the barbell when adding or

 

on a level surface, with a mat beneath it to

removing weights to prevent the barbell from

 

protect the floor or carpet. Make sure that

tipping.

 

there is enough clearance around the weight

13. When you are using the leg lever, place a

 

bench to mount, dismount, and use the

5.

weight bench.

barbell with the same amount of weight on

Use the weight bench only on a level sur-

the weight rests to balance the bench.

 

face. Cover the floor beneath the weight

14. Always exercise with a partner. When you

 

bench to protect the floor.

are performing bench press exercises, your

6.

Inspect and properly tighten all parts regular-

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

7.

ly. Replace any worn parts immediately.

15. When using the backrest in an inclined posi-

Keep children under 12 and pets away from

tion, make sure that the support rod is

 

the weight bench at all times.

inserted completely through both uprights,

8.

Always wear athletic shoes for foot protec-

and that the support rod is turned to the

locked position.

9.

tion while exercising.

16. If you feel pain or dizziness while exercising,

Keep hands and feet away from moving parts.

stop immediately and begin cooling down.

 

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin Assembled DimensionsMake Things Easier for Yourself AssemblyRepeat this step with the other Upright 19mm Screw 5 used in steps Repeat this step with the other Weight RestMake sure that the Weight Rests are at Same height Tighten the M10 Nylon Locknuts 31 and M10Name Adjustments Weight Rests 15 at the same heightThan 50 pounds on the Leg Lever Toning Weight LossExercise Guidelines Four Basic Types of Workouts Muscle BuildingCooling Down Page Qty Description Part LIST-Model NoPart Identification Chart R1005A Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90-DAY Warranty

831.15607.1 specifications

The Weider 831.15607.1 is a versatile home gym designed to provide a comprehensive workout experience. It is engineered with the intention of catering to fitness enthusiasts at various levels, from beginners to more experienced users. The main features of the Weider 831.15607.1 focus on strength training, enabling users to target different muscle groups and achieve their fitness goals conveniently at home.

One of the standout features of the Weider 831.15607.1 is its multi-functionality. The machine is equipped with several components that allow for a wide range of exercises, including chest presses, shoulder presses, leg extensions, and seated rows. This wide array of exercises makes it an ideal choice for full-body workouts, promoting muscle development and overall fitness.

The machine includes a weight stack system that offers adjustable resistance levels, allowing users to incrementally increase their strength training load. This adaptability is crucial for users who wish to progressively challenge themselves over time. With safety and stability in mind, the Weider 831.15607.1 is built with a sturdy frame to withstand rigorous workouts, ensuring users can exercise confidently without the risk of equipment failure.

In terms of technology, the Weider 831.15607.1 features an ergonomic design that not only ensures comfort during workouts but also maximizes efficiency. The padded seating and backrest support the body during exercises, reducing strain and promoting proper form. Additionally, the intuitive layout allows for easy transitions between different exercise modalities, making it suitable for circuit training or multi-exercise sessions.

The Weider brand is synonymous with quality, and the 831.15607.1 upholds this reputation. Constructed with durable materials, the machine promises longevity even with regular use. As a compact home gym solution, it is designed to fit easily into various home spaces without occupying excessive room, making it accessible and convenient for all users.

In summary, the Weider 831.15607.1 is an exceptional home gym that combines notable features, adaptable resistance, ergonomic design, and durable construction. Whether you're aiming to build strength, tone muscles, or improve overall fitness, the Weider 831.15607.1 serves as an efficient and versatile fitness solution for your home workout needs.
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