Weider 831.15607.1 user manual Adjustments, Than 50 pounds on the Leg Lever

ADJUSTMENTS

The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 10 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set for additional exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST
The Backrest (8) can be used in a decline position, a
level position, or two incline positions. To use the		1
Backrest in the decline position, remove the Support
Rod (14) and lay the Backrest on the Crossbar (2).				1
To use the Backrest (8) in the level or inclined posi-
				8
tion, lift the Backrest and insert the Support Rod (14)
through one of the set of holes in the Uprights (1).		14
Rotate the locking pin into place around the Upright.
WARNING: When using the
Backrest (8) in a level or incline position,
insert the Support Rod (14) completely
through both Uprights (1) and turn it to the			2
locked position.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (6), slide the desired weights		6
(not included) onto the weight tube.
WARNING: Do not place more	Weight
than 50 pounds on the Leg Lever (6).
	Tube
		Weight
ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (15),	15	Locking
remove them from the Uprights (1) and insert them		Pin	1
into the desired set of holes. Rotate the Weight Rests				Locking
so that the locking pins wrap around the Uprights.			15
WARNING: Always set both	1			Pin
Weight Rests (15) at the same height.

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