Weider 831.159010 user manual Important Precautions

Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight system.

1.Read all instructions in this manual and in the accompanying literature before using the weight system. Use the weight system only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.

3.The weight system is intended for home use only. Do not use the weight system in a com- mercial, rental, or institutional setting.

4.Use the weight system only on a level sur- face. Cover the floor or carpet beneath the weight system to protect the floor.

5.Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately.

6.Keep children under the age of 12 and pets away from the weight system at all times.

7.Keep hands and feet away from moving parts.

8.Always wear athletic shoes for foot protec- tion when using the weight system.

9.The weight system is designed to support a maximum user weight of 300 pounds. Do not place more than 150 pounds on the weight carriage. Note: The weight system does not include weights.

10.Never release the press arm, butterfly arms, leg lever, lat bar, or handle while weights are raised; the weights will fall with great force.

11.Make sure that the cables remain on the pul- leys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on all of the pulleys.

12.Always stand on the foot plate when per- forming an exercise that could cause the weight system to tip.

13.Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar.

14.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

15.The warning decals

shown here have been

 

 

 

 

 

 

 

 

 

 

 

 

placed on the weight

 

 

 

 

 

 

 

 

 

 

 

 

system in the locations

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

shown on page 4. If a

 

 

 

 

 

 

 

 

 

 

 

 

decal is missing or

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

illegible, please call

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

our toll-free HELPLINE

 

 

 

 

 

 

 

 

 

 

 

 

at 1-800-736-6879,

 

 

 

 

 

 

 

 

 

 

 

 

Monday through

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Saturday, 7 a.m. until

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7 p.m. Central Time, to

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

order a free replace-

 

 

 

 

 

 

 

 

 

 

 

 

ment decal. Place the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Decal 1

 

decal on the weight

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

system in the loca-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

tion shown.

 

 

 

 

 

 

 

 

 

 

 

 

 

Keep hands and

 

 

fingers clear of

 

Decal 2 this area.

 

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Using the weight system. If you have additional Before YOU BeginFor your benefit, read this manual carefully before Make Things Easier for Yourself AssemblyDo not tighten the M10 Nylon Locknuts 71 yet Tighten the M10 Nylon Locknuts 71 used in steps ARM AssemblyRepeat this step with the Left Butterfly Arm Locknut the Pivot Bracket must be able to pivot easilyCable Assembly Page Page Page Seat Assembly Attaching the Accessories to a Pulley Station AdjustmentsAdding Weights to the Weight Carriage Tightening the CablesConverting the Butterfly Arms Weight Press ARM Butterfly LOW Pulley LEG Lever High Pulley Weight Resistance ChartButterfly Cable High Cable Low Cable Cable DiagramsExercise Guidelines Muscle Chart Cooling DownStaying Motivated SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No SEARS, Roebuck and CO., Hoffman ESTATES, ILPage Page Page Part Identification CHART-Model No .159010 R1002A Remove this Part LIST/EXPLODED Drawing From the Manual Qty Description Part LIST-Model NoExploded