Weider WEBE44490 user manual Attaching the Curl Post or LAT Tower, Adjusting the PAD Tube

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ATTACHING THE CURL POST OR LAT TOWER

For some exercises, the Curl Post (42) must be attached to the weight bench.

Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36).

Make sure that you fully tighten the Adjustment Knob.

For other exercises, the Lat Tower (9) must be attached to the weight bench.

Insert the Lat Tower (9) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Lat Tower. Secure the Lat Tower with the Adjustment Knob (36). Make sure that you fully tighten the

Adjustment Knob.

When the Lat Tower or Curl Post are not in use, they can be stored in the vertical tube on the Left Stabilizer (25, see the inset drawing). However, for some exercises, you should store these parts away from the weight bench so they do not interfere with your exercise.

ADJUSTING THE PAD TUBE

The Pad Tube (38) that is inserted into the Front Leg (19) can be adjusted to either a high position or a low position.

To adjust the Pad Tube (38), remove one Foam Pad (10). Slide the Pad Tube out of the bracket on the Front Leg

(19)and re-insert it into the other hole in the bracket. Slide the Foam Pad back onto the Pad Tube.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (18), slide the desired amount of weight (not included) onto the Weight Tube (39).

WARNING: Do not place more than 130 pounds on the leg lever.

 

 

42

9

 

25

 

42

36

 

 

Preacher

19

 

 

 

Curl Bar

 

 

Rest

 

 

19

38

10

18

39

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST Model No. WEBE44490 Serial NoCustomer HOT Line Table of Contents Important Precautions Right Side Before You BeginLeft Side Part Identification Chart Assembly While a second person holds the Right Upright Crossbar is turned so the decal is facing upTighten all M10 Nylon Locknuts used in steps 1 through Do not tighten the Screw yet Tighten the M6 x 63mm ScrewPage Make sure that the Weight Carriage is oriented as shown Make sure that both Weight Rests are at the same height Using the Weight Rests and Safety Spotters Adjusting the Weight BenchAdjusting the Backrest Attaching Weights to the LEG Lever Make sure that you fully tighten the Adjustment KnobAdjusting the PAD Tube Attaching the Curl Post or LAT TowerAdjusting the Bench for Squat Exercises Attaching Weights to the Weight CarriageAttaching the LAT BAR to the LAT Tower Exercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart List-Model No. WEBE44490 Qty DescriptionExploded Drawing WEBE44490Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty