Weider WEBE44490 user manual Tighten all M10 Nylon Locknuts used in steps 1 through

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4.Insert an M10 x 68mm Bolt (34) through the upper hole in the Front Leg (19) and the bracket on the Bench Frame (5). Insert another M10 x 68mm Bolt through an M10 Washer (6), the lower hole in the Front Leg, and the bracket on the Bench Frame.

Insert the Curl Post (42) into the Front Leg (19).

Secure the M10 x 68mm Bolts (34) with two M10 Nylon Locknuts (11). Do not tighten the Nylon

Locknuts yet. The Curl Post (42) must slide freely after assembly.

Set the Curl Post (42) aside until assembly step 17.

5.Insert two M10 x 68mm Bolts (34) into a Crossbar Support Plate (59). Next, insert the Bolts into the indi- cated holes in the Crossbar (20).

Slide the bracket on the Bench Frame (5) onto the two M10 x 68mm Bolts (34) in the Crossbar (20). Attach the Bench Frame with two M10 Nylon Locknuts (11).

Tighten all M10 Nylon Locknuts used in steps 1 through 5.

6.Press three 2” Square Inner Caps (17) into the Leg Lever (18).

Attach the Weight Tube (39) to the Leg Lever (18) with an M8 x 64mm Bolt (43), two M8 Washers (23), the Leg Lever Spacer (50), and an M8 Nylon Locknut (13).

7.Press the Angle Cap (49) onto the indicated end of the Weight Tube (39). Press a 1” Round Inner Cap

(12)into the opposite end of the Weight Tube.

Lubricate an M10 x 75mm Bolt (60). Attach the Leg Lever (18) to the bracket on the Front Leg (19) with the Bolt and an M10 Nylon Locknut (11). Do not overtighten the Nylon Locknut. You must be able to freely pivot the Leg Lever.

4

 

 

 

42

11

 

 

 

 

 

 

 

 

5

 

 

11

 

34

19

 

 

6

 

 

 

 

 

5

 

 

 

 

 

59

34

 

 

 

11

 

20

 

5

 

 

 

 

 

6

 

17

 

 

 

 

18

 

 

 

17

 

23

 

 

 

 

13

 

 

 

50

 

 

 

39

 

 

 

17

 

43

 

7

 

 

 

18

11

 

 

 

49

 

60

 

 

 

 

 

Lubricate

39

19

 

 

12

 

 

 

8

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST Model No. WEBE44490 Serial NoCustomer HOT Line Table of Contents Important Precautions Right Side Before You BeginLeft Side Part Identification Chart Assembly While a second person holds the Right Upright Crossbar is turned so the decal is facing upTighten all M10 Nylon Locknuts used in steps 1 through Do not tighten the Screw yet Tighten the M6 x 63mm ScrewPage Make sure that the Weight Carriage is oriented as shown Make sure that both Weight Rests are at the same height Using the Weight Rests and Safety Spotters Adjusting the Weight BenchAdjusting the Backrest Make sure that you fully tighten the Adjustment Knob Adjusting the PAD TubeAttaching Weights to the LEG Lever Attaching the Curl Post or LAT TowerAdjusting the Bench for Squat Exercises Attaching Weights to the Weight CarriageAttaching the LAT BAR to the LAT Tower Exercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart List-Model No. WEBE44490 Qty DescriptionExploded Drawing WEBE44490Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty