Weider WEBE08900 manual Date, Exercise Weight Sets Reps, Aerobic Exercise

Page 16

MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

16

Image 16

Contents Model No. WEBE08900 Serial No Customer HOT LineTable of Contents Important Precautions Before You Begin Part Identification ChartÑModel No. WEBE08900 R0600A Following Tools not Included are Required for Assembly AssemblyYet Page Tighten the Nylon Locknuts used in step Page Adjusting the Weight Bench Adjusting the BackrestAdjusting the Weight Rests Attaching the Curl Post or LAT TowerFolding the Backrest Attaching the LAT BAR to the LAT TowerPage Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Part ListÑModel No. WEBE08900 Qty DescriptionExploded DrawingÑModel No. WEBE08900 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT