Weider WEBE07790 manual Attaching the Curl Post or LAT Tower, Knob, Adjusting the PAD Tube

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ATTACHING THE CURL POST OR LAT TOWER

For some exercises, the Curl Post (42) must be attached to the weight bench.

Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36). Make sure that you fully tighten the Adjustment

Knob.

For other exercises, the Lat Tower (9) must be attached to the weight bench.

Insert the Lat Tower (9) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Lat Tower. Secure the Lat Tower with the Adjustment Knob (36). Make sure that you fully tighten the

Adjustment Knob.

When the Lat Tower or Curl Post are not in use, they can be stored on the storage tube on the Left Stabilizer (25, see the inset drawing). However, for some exercises, you should store these parts away from the weight bench so they do not interfere with your exercise program.

ADJUSTING THE PAD TUBE

The Pad Tube (38) that is inserted in the bracket on the Front Leg (19) can be adjusted to either a high or low position.

To adjust the Pad Tube (38), remove one Foam Pad (10). Slide the Pad Tube out of the bracket on the Front Leg

(19)and re-insert it through the other set of holes in the bracket. Slide the Foam Pad back onto the Pad Tube.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (18), slide the desired amount of weight (not included) onto the Weight Tube (39).

WARNING: Do not place more than 130 pounds on the leg lever.

 

42

 

25

9

 

42

36

19

 

 

Bracket

38

 

 

10

 

19

18

 

39

 

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Contents Patent Pending Model No. WEBE07790 Serial NoCustomer HOT Line Table of Contents Important Precautions Left Side Before You BeginRight Side Part Identification Chart Model No. WEBE07790 R1299A Assembly Page Locknuts used in steps 1 through Locknut. You must be able to freely pivot the Leg Lever Screws yetPage Make sure the Weight Carriage is oriented as shown Page Adjusting the Weight Rests Adjusting the Weight BenchAdjusting the Backrest Attaching the Curl Post or LAT Tower Adjusting the PAD TubeAttaching Weights to the LEG Lever KnobAdjusting the Bench for Squat Exercises Attaching Weights to the Weight CarriageAttaching the LAT BAR to the LAT Tower Exercise Guidelines Cooling Down Staying MotivatedAerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart List Model No. WEBE07790 Qty DescriptionWEBE07790 Exploded DrawingModel Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty