Weider WEBE07790 manual Date, Exercise Weight Sets Reps, Aerobic Exercise

Page 19

MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

19

Image 19

Contents Customer HOT Line Model No. WEBE07790 Serial NoPatent Pending Table of Contents Important Precautions Right Side Before You BeginLeft Side Part Identification Chart Model No. WEBE07790 R1299A Assembly Page Locknuts used in steps 1 through Screws yet Locknut. You must be able to freely pivot the Leg LeverPage Make sure the Weight Carriage is oriented as shown Page Adjusting the Backrest Adjusting the Weight BenchAdjusting the Weight Rests Knob Adjusting the PAD TubeAttaching Weights to the LEG Lever Attaching the Curl Post or LAT TowerAttaching Weights to the Weight Carriage Adjusting the Bench for Squat Exercises Attaching the LAT BAR to the LAT Tower Exercise Guidelines Staying Motivated Cooling DownThursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseQty Description Part List Model No. WEBE07790Model Exploded DrawingWEBE07790 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT