Weider WEBE07920 user manual Cooling Down, Staying Motivated, Muscle Chart

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Rest for a short period of time after each set. The ideal resting periods are:

•Rest for three minutes after each set for a muscle building workout.

•Rest for one minute after each set for a toning work- out.

•Rest for 30 seconds after each set for a weight loss workout.

Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The chart on page 11 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achiev- ing the greatest results is to make exercise a regular and enjoyable part of your everyday life.

MUSCLE CHART

A.Sternomastoid (neck)

B.Pectoralis Major (chest)

C.Biceps (front of arm)

D.Obliques (waist)

E.Brachioradials (forearm)

F.Hip Flexors (upper thigh)

G.Abductor (outer thigh)

H.Quadriceps (front of thigh)

I.Sartorius (front of thigh)

J.Tibialis Anterior (front of calf)

K.Soleus (front of calf)

L.Rectus Abdominus (stomach)

M.Adductor (inner thigh)

N.Trapezius (upper back)

O.Rhomboideus (upper back)

P.Deltoid (shoulder)

Q.Triceps (back of arm)

R.Latissimus Dorsi (mid back)

S.Spinae Erectors (lower back)

T.Gluteus Medius (hip)

U.Gluteus Maximus (buttocks)

V.Hamstring (back of leg)

W.Gastrocnemius (back of calf)

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Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Before YOU Begin Assembly Make Things Easier for YourselfPage See the inset drawing. Slide the ends of both Attaching Weights to the LEG Lever AdjustmentsAdjusting the Backrest Attaching Weights to the BarbellExercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps Aerobic ExerciseOrdering Replacement Parts Limited WarrantyPage Part Identification Chart Exploded DRAWING-Model No. WEBE07920 Part LIST-Model No. WEBE07920

WEBE07920 specifications

The Weider WEBE07920 is a multi-functional home gym designed to offer a comprehensive workout experience for users of all fitness levels. This innovative fitness equipment is ideal for those looking to build strength, improve flexibility, and enhance overall fitness without the need for multiple machines.

One of the standout features of the WEBE07920 is its versatility. The machine includes a range of exercise options, enabling users to target various muscle groups. With its adjustable weight stack, users have the ability to customize their workouts, ensuring they can progressively challenge themselves as they build strength. The device supports numerous exercises, including leg presses, chest presses, lat pulls, and more, making it a valuable addition to any home gym.

In terms of design, the Weider WEBE07920 emphasizes compactness, making it suitable for smaller workout spaces. Its sturdy frame ensures stability during exercise, while the high-quality materials used in its construction guarantee durability over time. This combination of strength and compactness means users can engage in intense workouts without worrying about the equipment’s resilience.

Another significant aspect of this home gym is the technology integrated into its design. The weight plates are designed for smooth and quiet operation, allowing for a seamless transition between exercises. Additionally, the machine features ergonomic handles to provide a secure grip, reducing the risk of slippage during workouts and enhancing overall safety.

The adjustable seat and backrest cater to individuals of different heights and body types, promoting correct posture and reducing strain during exercises. This adjustability is crucial for ensuring users can maximize their workout efficiency while minimizing the risk of injury.

Furthermore, the Weider WEBE07920 promotes muscle engagement through its built-in resistance mechanisms that allow for varied intensity levels. This adaptability makes it an excellent option for beginners and seasoned athletes alike who are looking to diversify their training routines.

In conclusion, the Weider WEBE07920 stands out as a premier suite for home fitness enthusiasts. With its multi-functional capabilities, solid construction, and focus on user adaptability, it provides a well-rounded solution for individuals seeking to enhance their fitness journeys, ensuring they have all the tools necessary for effective and diverse workouts right at home.
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