ADJUSTMENTS
The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 9 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
The Backrest (6) can be used in a declided position, a level position, or three inclined positions. To use the Backrest in the declined position, remove the Support Rod (7) and lay the Backrest on the Frame (2).
To use the Backrest (6) in a level position, first lift the Backrest. Insert the Support Rod (7) through the bot- tom set of holes in the Uprights (1). Rotate the Support Rod to the locked position, with the end of the Support Rod clipped onto the Upright. Rest the Backrest on the Support Rod.
To use the Backrest (6) in an inclined position, first lift the Backrest. Insert the Support Rod (7) through one of the three sets of holes in the Uprights (1). Rotate the Support Rod to the locked position, with the end of the Support Rod clipped onto the Upright. Rest the Backrest on the Support Rod.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (4), slide the desired Weights (27, 28) onto the weight tube.
WARNING: Do not place more than 50 pounds on the Leg Lever (9).
ATTACHING WEIGHTS TO THE BARBELL
Slide an equal amount of Weight (27, 28) onto each end of the barbell. Slide the two Lock Collars (32) against the Weights, and tighten them fully.
WARNING: Always secure the Weights (27, 28) on the barbell with the Lock Collars (32). Never use the barbell with more than 100 pounds.
1 |
|
| 1 |
6 | 7 |
| 2 |
4 |
|
Weight |
|
Tube |
|
27, 28 |
|
| 32 |
| 28 |
Barbell | 27 |
28 |
|
27 |
|
32 |
|
8