Before YOU Begin

Thank you for selecting the WEIDER® 125 weight bench. The versatile WEIDER® 125 weight bench is designed to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER® 125 weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have additional ques- tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday,

6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE07920. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

	Weight Rests
Barbell
	Lock Collar
	Uprights
	Support Rod
Backrest
		Seat
Leg Lever
Weight Tube	ASSEMBLED
	ASSEMBLED
	DIMENSIONS:
	Height:	44 in.
	Width:	43 in.
	Depth:	57 in.

WEBE07920 specifications

The Weider WEBE07920 is a multi-functional home gym designed to offer a comprehensive workout experience for users of all fitness levels. This innovative fitness equipment is ideal for those looking to build strength, improve flexibility, and enhance overall fitness without the need for multiple machines.

One of the standout features of the WEBE07920 is its versatility. The machine includes a range of exercise options, enabling users to target various muscle groups. With its adjustable weight stack, users have the ability to customize their workouts, ensuring they can progressively challenge themselves as they build strength. The device supports numerous exercises, including leg presses, chest presses, lat pulls, and more, making it a valuable addition to any home gym.

In terms of design, the Weider WEBE07920 emphasizes compactness, making it suitable for smaller workout spaces. Its sturdy frame ensures stability during exercise, while the high-quality materials used in its construction guarantee durability over time. This combination of strength and compactness means users can engage in intense workouts without worrying about the equipment’s resilience.

Another significant aspect of this home gym is the technology integrated into its design. The weight plates are designed for smooth and quiet operation, allowing for a seamless transition between exercises. Additionally, the machine features ergonomic handles to provide a secure grip, reducing the risk of slippage during workouts and enhancing overall safety.

The adjustable seat and backrest cater to individuals of different heights and body types, promoting correct posture and reducing strain during exercises. This adjustability is crucial for ensuring users can maximize their workout efficiency while minimizing the risk of injury.

Furthermore, the Weider WEBE07920 promotes muscle engagement through its built-in resistance mechanisms that allow for varied intensity levels. This adaptability makes it an excellent option for beginners and seasoned athletes alike who are looking to diversify their training routines.

In conclusion, the Weider WEBE07920 stands out as a premier suite for home fitness enthusiasts. With its multi-functional capabilities, solid construction, and focus on user adaptability, it provides a well-rounded solution for individuals seeking to enhance their fitness journeys, ensuring they have all the tools necessary for effective and diverse workouts right at home.