Weider PRO800 manual Exercise Weight Sets Reps, Thursday Aerobic Exercise Date

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Image 13

Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Before You Begin Part Identification Chart Following Tools not Included are Required for Assembly AssemblyTubes and Backrest must be oriented exactly as shown Pletely inserted through both holes Adjustment tubes Make sure the Adjustment Pin 32 is comYou fully tighten the Adjustment Knob Attaching Weights to the LEG Lever Using the Weight BenchRemoving the PAD Tube and Pads Adjusting the Backrest Adjusting the UprightsAttaching the Curl Post Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateQty Description Part ListÑModel NoExploded DrawingÑModel No Model No Full 90 Day WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL