Using the Weight Bench

11.Tap two 3/4Ó Round Inner Caps (9) into each Pad Tube (10). Insert the Pad Tubes into the holes in the Leg Lever (4) and the Front Leg (8). Slide two Foam Pads (22) onto each Pad Tube.

12.Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in USING THE WEIGHT BENCH beginning below.

11
22
4	8	10
4	8
	9	10
		10
		9
10		22

The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set (not included) for additional exercises.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (4), slide the desired weights (not included) onto the Weight Tube (41).

WARNING: Do not place more than 130 pounds on the leg lever.

Note: If you purchased the optional olympic expan- sion kit, attach the olympic sleeve to the weight tube as shown in the accessory manual.

REMOVING THE PAD TUBE AND PADS

To do leg curl exercises, the indicated Pad Tube (10) and Pads (22) must be removed from the weight bench. To do this, slide one of the Pads off the Tube, then pull the Tube out of the holes.

Weight