Weider PRO800 manual Following Tools not Included are Required for Assembly

Page 6

Assembly

Before beginning assembly, carefully read the following information and instructions:

¥Place all parts of the weight bench in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed.

¥Read each assembly step before you begin.

¥For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART on the previous page. Note: Some small parts may have been pre-attached for ship- ping purposes. If a part is not in the parts bag, check to see if it has been pre-attached.

¥Tighten all parts as you assemble them, unless instructed to do otherwise.

¥As you assemble the weight bench, make sure that all parts are oriented as shown in the draw- ings.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY:

¥Two (2) adjustable wrenches

¥One (1) phillips screwdriver

¥One (1) rubber mallet

¥Lubricant, such as grease or petroleum jelly, and soapy water will also be needed.

Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.Before assembling this weight bench, be sure that you have read and understand the infor- mation in the box above.

The weight bench is designed to be used with a mid-width weight set (not included). To use the weight bench with an olympic-size weight set, an optional olympic expansion kit is avail- able to purchase (model number 831.150780).

Position the Crossbar (3) as shown. (Note: If you purchased the optional olympic expansion kit, place the olympic crossbar in place of the stan- dard crossbar.) Attach the Crossbar to each Upright Base (7) with four M10 x 81mm Bolts (35), a Support Plate (20) and four M10 Nylon Locknuts (19). Note the position of the warning decal and make sure the Upright Bases are ori- ented exactly as shown.

Slide the Uprights (1) into the desired position in the Upright Base (7) and secure them with two M10 x 67mm Adjustment Knobs (30).

2.Attach the Frame (2) to the Crossbar (3) with two M10 x 81mm Bolts (35), the ÒUÓ Bracket, (14) and two M10 Nylon Locknuts (19). Make sure the ÒUÓ Bracket is oriented exactly as shown. Note: the

Frame (2) must be seated firmly against the Crossbar (3) so that the ÒUÓ Bracket can fit over both of them.

1

1

 

 

 

30

7

 

Warning

 

 

1

 

Decal

 

19

 

20

 

 

7

 

 

3

 

 

19

 

 

20

 

20

30

 

 

35

 

 

 

35

20

 

 

2

 

 

 

2

 

 

3

 

 

 

35

 

19

14

6

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Before You Begin Part Identification Chart Assembly Following Tools not Included are Required for AssemblyTubes and Backrest must be oriented exactly as shown Make sure the Adjustment Pin 32 is com Pletely inserted through both holes Adjustment tubesYou fully tighten the Adjustment Knob Using the Weight Bench Attaching Weights to the LEG LeverRemoving the PAD Tube and Pads Adjusting the Uprights Adjusting the BackrestAttaching the Curl Post Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart ListÑModel No Qty DescriptionExploded DrawingÑModel No Full 90 Day Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL