Weider 148 manual

Page 10

15.Attach the Seat (11) to the brackets on the Frame

(2) with four M8 x 40mm Screws (50) and four M8 Washers (20).

16.Slide the Upper Lat Tower (17) into the end of the Lower Lat Tower (18) and secure it with two M10 x 50mm Bolts (49), four M10 Washers (53) and two M10 Nylon Locknuts (54).

Wrap the Cable (35) around the Pulley (33). Place the Pulley and the Cable in the Pulley Covers (34).

Be sure that the Cable is in the grooves of the Pulley and Pulley Covers.

Attach the Pulley (33) and Pulley Covers (34) to the Upper Lat Tower (17) with an M10 x 50mm Bolt (49), two M10 Washers (53) and an M10 Nylon Locknut (54).

17.Wet the ends of the Lat Bar (21) with soapy water. Slide a Handgrip (12) onto each end of the Lat Bar.

18.Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in Using the Weight Bench starting on the next page.

10

15

11

 

 

 

 

2

 

 

20

20

 

50

 

50

 

16

34

33

 

 

 

49

34

 

53

35

 

53

54

 

17

 

 

53

 

 

54

 

 

53

49

 

 

 

18

 

17

 

 

12

 

21

 

 

 

 

12

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Contents Visit OUR Website AT Customer HOT LinePatent Pending Table of Contents Limited WarrantyImportant Precautions Before You Begin Part Identification Chart Model No. WEBE14871 R0699A Assembly Following Tools not Included are Required for AssemblyPage Page Locknut Page Adjusting the Weight RESTS/DIP Handles Using the Weight BenchAdjusting the Backrest Using Barbell HooksUsing the LAT Tower Attaching Weights to the Weight BenchRemoving and Attaching the FLY Arms Attaching the LAT BAR Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps Aerobic ExerciseMonday Part List Model No. WEBE14871 R0699AExploded Drawing Model No. WEBE14871 Ordering Replacement Parts