Weider 148 manual Before You Begin

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Before You Begin

Thank you for selecting the versatile WEIDER¨ 148 Weight Bench. The WEIDER¨ 148 Weight Bench is designed to let you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier car- diovascular system, the WEIDER¨ 148 Weight Bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER¨ 148 Weight Bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE14871. The serial number can be found on a decal attached to the WEIDER¨ 148 Weight Bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Lat Bar

Weight Rests

Barbell Hooks

Dip Handles

Support Tube

Backrest

Right Fly Arm

Weight Tube

Note: The terms ÒRightÓ and ÒLeftÓ are used in reference to a person sitting on the seat, facing the lat tower. They do not necessarily reflect what is right or left on a drawing in the manual.

Pulley

Cable

Lat Tower

Left Fly Arm

Seat

Leg Lever

Weight Tube

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Contents Visit OUR Website AT Customer HOT LinePatent Pending Table of Contents Limited WarrantyImportant Precautions Before You Begin Part Identification Chart Model No. WEBE14871 R0699A Assembly Following Tools not Included are Required for AssemblyPage Page Locknut Page Using the Weight Bench Adjusting the BackrestAdjusting the Weight RESTS/DIP Handles Using Barbell HooksUsing the LAT Tower Attaching Weights to the Weight BenchRemoving and Attaching the FLY Arms Attaching the LAT BAR Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps Aerobic ExerciseMonday Part List Model No. WEBE14871 R0699AExploded Drawing Model No. WEBE14871 Ordering Replacement Parts