Weider 148 manual

Page 8

7.Press a 50mm Square Bushing (55) onto the top end of each Upright (1, 16).

Slide the Weight Rest (19) with The Right Barbell Hook (28) down into the Right Upright (1). Align one of the adjustment holes in the Weight Rest with the adjustment hole in the Upright. Tighten the Large Threaded Knob (32) into the adjustment hole in the Upright.

Attach the Weight Rest (19) with the Left Barbell Hook (30) to the Left Upright (16) in the same man- ner.

8.Attach a Fly Arm Pad Tube (22) to the Right Fly Arm (25) with an M8 x 50mm Bolt (13), an 11mm x 7mm Spacer (23), two M8 Washers (20) and an M8 Nylon Locknut (39).

Press a 38mm Square Inner Cap (57) into each open end of the Right Fly Arm A (25). Press a 25.4mm Round Inner Cap (59) into the end of the weight tube on the Fly Arm. Press a 25.4mm Round Inner Cap into each end of the Fly Arm Pad Tube

(22).Slide a Foam Pad (40) onto the Fly Arm Pad Tube.

Assemble the Left Fly Arm (26, not shown) in the same manner.

9.Press a 19mm Round Inner Cap (58) into each end of a Fly Arm Stop (15). Attach the Fly Arm Stop (15) to the Right Upright (1) with an M8 x 30mm Screw

(60)and an M8 Washer (20).

Attach the other Fly Arm Stop (not shown) to the Left Upright (not shown) in the same manner.

Press two Nylon Bushings (38) into the Right Upright (1). Lubricate the axle on the Right Fly Arm (25). Slide the axle into the Nylon Bushings in the Upright. Slide a Spring Clip (37) into the end of the axle. Make sure the Spring Clip locks into place in the drilled hole near the end of the axle.

Attach the Left Fly Arm (26, not shown) to the Left Upright (16, not shown) in the same manner.

10.Tap a 38mm Square Inner Cap (57) into each end of the Leg Lever (4).

Tap a 25.4mm Round Inner Cap (59) into each end of the weight tube.

8

7

19

 

 

Adjustment

 

 

 

Holes

28

 

 

55

Adjustment

 

Hole

 

 

 

 

30

19

 

 

 

1

32

55

 

 

 

 

 

16

32

 

 

 

8

 

13

 

20

 

 

 

 

57

23

 

 

 

59

 

25

22

 

 

 

 

 

 

20

39

 

 

 

 

 

40

 

 

59

59

 

 

 

 

 

 

 

 

57

9

 

1

37

 

 

 

 

 

 

Lubricate

60

38

 

Axle

 

25

38

20

58

 

 

 

 

58

15

 

 

 

 

10

 

 

 

 

 

 

4

 

 

 

59

57

 

 

 

 

59

 

 

 

Weight

 

 

Tube

57

Image 8
Contents Patent Pending Customer HOT LineVisit OUR Website AT Table of Contents Limited WarrantyImportant Precautions Before You Begin Part Identification Chart Model No. WEBE14871 R0699A Assembly Following Tools not Included are Required for AssemblyPage Page Locknut Page Using the Weight Bench Adjusting the BackrestAdjusting the Weight RESTS/DIP Handles Using Barbell HooksRemoving and Attaching the FLY Arms Attaching Weights to the Weight BenchUsing the LAT Tower Attaching the LAT BAR Exercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps Aerobic ExerciseMonday Part List Model No. WEBE14871 R0699AExploded Drawing Model No. WEBE14871 Ordering Replacement Parts