Weider 148 manual Following Tools not Included are Required for Assembly

Page 6

Assembly

Before beginning assembly, carefully read the following information and instructions:

¥Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed.

¥Tighten all parts as you assemble them, unless instructed to do otherwise.

¥For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART on the previous page.

¥As you assemble the weight bench, be sure that all parts are oriented as shown in the drawings.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY:

¥Two (2) adjustable wrenches

¥One (1) rubber mallet

¥One (1) standard screwdriver

¥Lubricant, such as grease or petroleum jelly, and soapy water will also be needed.

Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.Before assembling this product, be sure that you have read and understand the information in the box above.

Press three 38mm Square Inner Caps (57) into the open tubes on the Front Base (29).

Attach the Rear Base (27) to the Front Base (29) with two M10 x 60mm Bolts (47), four M10 Washers (53), a Support Plate (14) and two M10 Nylon Locknuts (54).

Insert both M8 x 50mm Carriage Bolts (45) up through the indicated holes in the Front Base (29).

2.Attach the Crossbar (3) to the Right Upright (1) with two M10 x 70mm Bolts (48), four M10 Washers (53), a Support Plate (14) and two M10 Nylon Locknuts (54). The Upright must be oriented as shown. Note that the welded tube extends beyond the edge of the Upright on one side.

Attach the Crossbar (3) to the Left Upright (16) in the same manner.

Press a 50mm Square Inner Cap (56) into the lower end of each Upright (1, 16). Note: Make sure the ÒUÓ-shaped cutout is lined up with the lower hole in the Upright.

Note: The terms ÒRightÓ and ÒLeftÓ are used in reference to a person sitting on the seat, facing the lat tower (see page 4). They do not corre- spond to right and left on the drawings in the manual.

1

 

 

 

 

 

 

14

53

47

 

 

 

 

53

 

 

53

57

29

 

 

 

 

54

53

 

27

 

 

 

 

 

57

 

 

 

 

45

 

 

 

2

 

 

 

 

 

1

 

 

 

Welded

 

 

 

 

Tube

 

16

 

 

Extends

 

 

 

48

53

 

 

Welded

 

 

 

Tube

 

54

 

 

 

 

 

Extends

53

3

53

 

 

 

 

14

 

 

 

 

53

 

 

14

Cutout

 

 

53

 

 

 

54

 

 

 

 

 

 

 

 

56

53

 

 

 

 

 

 

48

 

 

56

 

 

6

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Contents Customer HOT Line Visit OUR Website ATPatent Pending Table of Contents Limited WarrantyImportant Precautions Before You Begin Part Identification Chart Model No. WEBE14871 R0699A Assembly Following Tools not Included are Required for AssemblyPage Page Locknut Page Adjusting the Weight RESTS/DIP Handles Using the Weight BenchAdjusting the Backrest Using Barbell HooksAttaching Weights to the Weight Bench Using the LAT TowerRemoving and Attaching the FLY Arms Attaching the LAT BAR Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps Aerobic ExerciseMonday Part List Model No. WEBE14871 R0699AExploded Drawing Model No. WEBE14871 Ordering Replacement Parts