Weider WESY93190 manual Weight Resistance Chart, Using the Curl PAD

USING THE CURL PAD

To use the Curl Pad (77), remove the 2Ó Square Inner Cap (56) from the Rear Seat Frame (16) and insert the Curl Post (51) into the Seat Frame.

77

56 51

16

Weight Resistance Chart

This chart shows the approximate weight resistance at each weight station. ÒTopÓ refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm.

WEIGHT	PRESS	BUTTERFLY	LEG	HIGH	LOW	LEG	AB
	ARM	ARM	LEVER	PULLEY	PULLEY	PRESS	PULLEY
PLATES	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)
Top	27	20	9	10	10	52	10
1	53	37	18	24	24	94	25
2	79	50	33	40	41	141	40
3	101	65	38	53	53	180	53
4	125	83	48	66	63	228	68
5	148	103	58	80	80	263	83
6	175	120	68	96	91	310	96
7	205	143	76	107	101	358	110
8	240	173	90	123	120	410	124

The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.

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