Weider WESY5863.0 user manual Locate the Long Cable 80. Insert one end

Page 10

16. Locate the Fulcrum (18) on the Lat Tower (4) (see

16

 

 

86

 

 

 

the inset drawing). Slide the Tray (35) onto the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Back

 

rods on the Fulcrum. Make sure the Tray is ori-

 

 

 

 

 

 

ented as shown in the drawing.

 

 

 

 

 

 

 

Set the Resistance Bars into the Tray (35) in the

 

 

 

 

 

72

 

 

 

 

 

 

 

 

following order: the 10-pound Removable

 

 

 

 

 

 

 

Resistance Bar (67), the 20-pound Removable

 

 

 

 

 

 

 

Resistance Bar (36), an 80-pound Resistance Bar

Rings on

 

 

 

 

 

96

(95), the 10-pound Center Resistance Bar (44), an

 

 

 

 

 

 

this side

 

 

44

 

 

 

80-pound Resistance Bar (95), and the 40-pound

 

 

 

 

 

 

 

 

 

 

 

 

 

Resistance Bar (96). Make sure the indicated

 

4

35

 

 

 

95

rings are on the side shown and the arrows

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

point toward the tray.

 

 

18

 

 

 

95

 

 

18

 

 

 

36

Orient the Cover Plate (72) as shown with the

 

 

Rods

 

67

 

 

 

 

 

back facing away from the Lat Tower (4). Attach

17

 

 

 

 

 

 

the Cover Plate to the Tray (35) with two M8 x

 

 

 

 

 

 

 

 

 

 

 

 

 

19mm Button Head Screws (86).

 

 

 

 

 

 

 

 

 

 

 

 

 

80

71

 

 

 

 

 

 

 

17. Locate the Long Cable (80). Insert one end of

 

 

 

 

 

11

104

the Cable through the welded tube on the indicat-

 

 

 

 

 

 

 

 

 

 

 

 

 

ed end of the Cross Tube (11) and then through a

 

 

 

 

 

 

22

Swivel Arm (22). If necessary, use the tip of a

 

 

 

28

 

 

screwdriver to pull the end of the Cable out of the

 

 

 

 

 

 

Swivel Arm. Make sure the Cable is on the indi-

 

 

 

 

 

 

Rod

cated side of the welded rod in the Swivel Arm.

 

 

 

 

 

 

 

 

 

 

 

 

76

 

 

 

 

 

 

 

Insert the Swivel Arm (22) into the welded tube

 

 

 

 

 

 

 

on the Cross Tube (11). Secure the Swivel Arm

 

 

 

 

 

 

 

with an M4 x 5mm Screw (104).

 

 

 

 

 

 

 

Wrap the Long Cable (80) around a 90mm Pulley

18

 

 

Flat

 

 

 

(28). Attach the Pulley inside of the Swivel Arm

 

 

 

 

 

 

 

 

 

Edge

29

76

(22) with an M10 x 42mm Button Head Bolt (71)

 

 

 

 

 

 

 

 

and an M10 Nylon Locknut (76).

 

 

 

 

 

 

 

18. Wrap the Long Cable (80) around a 90mm Pulley

 

 

73

 

 

 

80

 

 

 

 

 

 

(28). Attach the Pulley and a Pulley Guard (29) to

 

 

 

 

 

28

 

 

 

 

 

 

the indicated M10 x 140mm Carriage Bolt (73)

 

 

 

 

 

 

 

with an M10 Nylon Locknut (76). Make sure the

 

 

 

 

 

 

 

flat edge of the Pulley Guard is on the side

 

 

 

 

 

 

 

shown.

19

 

 

 

 

 

 

19. Attach a Pulley Housing (94) to the indicated “U”-

 

 

 

 

 

 

 

channel on the 10-pound Center Resistance Bar

 

 

 

 

 

 

 

(44) with an M10 x 102mm Button Head Bolt (24),

 

 

 

 

 

 

 

two Pivot Bushings (74), and an M10 Nylon

 

 

 

 

 

 

 

Locknut (76).

 

 

44

 

 

 

 

Wrap the Long Cable (80) around a 90mm Pulley

 

 

76

 

 

 

 

 

 

 

 

 

“U”-Channel

(28). Attach the Pulley inside of the Pulley

 

 

74

 

 

 

 

 

 

 

 

Housing (94) with an M10 x 42mm Button Head

 

 

71

 

 

76

 

Bolt (71) and an M10 Nylon Locknut (76).

 

 

 

94

 

 

 

 

 

 

 

 

 

28

74

 

 

 

 

 

 

 

 

 

 

 

 

 

80

 

24

 

 

 

 

 

 

 

 

10

Image 10
Contents Call TOLL-FREE QUESTIONS?Model No. WESY5863.0 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Assembled Dimensions Before YOU BeginAssembly Make Things Easier for YourselfPage Page Page Bar is closer to the back of the Cover Plate Cated side of the welded rod in the Swivel Arm Locate the Long Cable 80. Insert one endSwivel Arm. Make sure the Cable is on the indi Flat edge of the Pulley Guard is on the side ShownArm 22. Be sure the Cable is on the indicated Side of the welded rod in the Swivel ArmPage Adjusting the Seat AdjustmentsAttaching the High Pulleys and LEG Lever Attaching the Accessories Adjusting the ResistanceAdjusting the Backrest Storing the Resistance SystemMake sure the rings are pushed against the Tray Cable DiagramUsing the Removable Resistance Bars Long CableExercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise DateExercise Resistance Sets Reps Thursday Aerobic Exercise DatePart Identification Chart Page Part LIST-Model No. WESY5863.0 Qty DescriptionR1005A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT