Weider WESY5863.0 user manual Bar is closer to the back of the Cover Plate

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12.Press two 25mm Square Inner Caps (54) into the indicated end of the Backrest Frame (15).

Attach a Plastic Foot (53) to the Backrest Frame (15) with an M4 x 16mm Screw (62).

Attach the two Guard Plates (17) to the inside of the Backrest Frame (15) with four M4 x 16mm Screws (62).

13.Orient the Backrest (14) and the Backrest Backing (8) as shown. Attach the Backrest and the Backrest Backing to the Backrest Frame (15) with four 1/4” x 45mm Screws (58).

Insert the rod on the Backrest Frame (15) into the slot in the Seat Carriage (12). Hold the Backrest

Frame vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing.

14.Attach the two 10-pound Short Caps (20) to the 10-pound Center Resistance Bar (44) with two M4 x 12mm Flat Head Screws (85).

Using twelve M4 x 12mm Flat Head Screws (85), attach the two 10-pound Caps (101) to the 10- pound Removable Resistance Bar (67), the two 20-pound Caps (88) to the 20-pound Removable (36), the six 80-pound Caps (100) to the two 80- pound Resistance Bars (95) and the 80-pound Resistance Bar (105), and the two 40-pound Caps (79) to the 40-pound Resistance Bar (96).

15.Orient the Cover Plate (72) with the edges up. Attach the 80-pound Top Frame (105) to the Resistance Bar Cover Plate with the two 1/4” x 25mm Screws (108). Note: The Top Resistance

Bar is closer to the back of the Cover Plate.

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15

 

 

 

 

 

 

 

 

 

 

 

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62

 

 

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62

 

 

 

 

 

 

 

 

 

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62

 

 

 

 

 

 

 

 

 

 

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13

 

 

 

 

 

14

 

 

 

 

 

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105

 

 

 

 

 

 

 

 

 

 

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100

 

 

 

 

 

 

 

 

 

95

 

 

 

 

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79

 

 

 

 

85

 

 

 

 

 

 

 

 

67

 

 

 

 

 

44

85

100

 

 

 

85

 

 

 

 

 

 

 

 

 

 

 

 

85

88

 

 

 

 

 

 

 

 

85

20

101

 

 

 

 

 

 

 

 

 

 

15

 

 

 

 

 

 

 

 

105

 

 

 

 

 

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Contents Model No. WESY5863.0 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Before YOU Begin Assembled DimensionsMake Things Easier for Yourself AssemblyPage Page Page Bar is closer to the back of the Cover Plate Swivel Arm. Make sure the Cable is on the indi Locate the Long Cable 80. Insert one endCated side of the welded rod in the Swivel Arm Flat edge of the Pulley Guard is on the side ShownSide of the welded rod in the Swivel Arm Arm 22. Be sure the Cable is on the indicatedPage Adjustments Adjusting the SeatAttaching the High Pulleys and LEG Lever Adjusting the Resistance Attaching the AccessoriesStoring the Resistance System Adjusting the BackrestUsing the Removable Resistance Bars Cable DiagramMake sure the rings are pushed against the Tray Long CableExercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Resistance Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart Identification Chart Page Qty Description Part LIST-Model No. WESY5863.0R1005A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT