Weider WESY5863.0 user manual Date, Exercise Resistance Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. WESY5863.0 Serial No Call TOLL-FREETable of Contents Important Precautions Before YOU Begin Assembled DimensionsMake Things Easier for Yourself AssemblyPage Page Page Bar is closer to the back of the Cover Plate Flat edge of the Pulley Guard is on the side Shown Locate the Long Cable 80. Insert one endSwivel Arm. Make sure the Cable is on the indi Cated side of the welded rod in the Swivel ArmSide of the welded rod in the Swivel Arm Arm 22. Be sure the Cable is on the indicatedPage Adjusting the Seat AdjustmentsAttaching the High Pulleys and LEG Lever Adjusting the Resistance Attaching the AccessoriesStoring the Resistance System Adjusting the BackrestLong Cable Cable DiagramUsing the Removable Resistance Bars Make sure the rings are pushed against the TrayExercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date DateExercise Resistance Sets Reps Aerobic ExercisePart Identification Chart Page Qty Description Part LIST-Model No. WESY5863.0R1005A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT