Weider WESY38730 user manual Date, Exercise Resistance Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

18

Image 18

Contents

QUESTIONS? Model No. WESY38730 Serial NoCustomer HOT Line Table of Contents Important Precautions Assembled Dimensions Before YOU BeginAssembly Make Things Easier for YourselfPage Page Page Page Locate the Long Cable 80. Insert one end Flat edge of the Pulley Guard is on the side ShownFlat edge of the Pulley Guard is on the side Shown Adjustments Adjusting the SeatAdjusting the Backrest Attaching the Accessories Adjusting the ResistanceUsing the Removable Resistance Bars Make sure the rings are pushed against the TrayStoring the Resistance System Cable Diagram Long CableExercise Guidelines Muscle Chart Cooling DownStaying Motivated Aerobic Exercise DateExercise Resistance Sets Reps Thursday Aerobic Exercise DateMonday Page Part Identification Chart Part LIST-Model No. WESY38730 Qty DescriptionExploded DRAWING-Model No. WESY38730 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

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