Weider WESY38730 user manual Monday

Page 19

MONDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Model No. WESY38730 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Before YOU Begin Assembled DimensionsMake Things Easier for Yourself AssemblyPage Page Page Page Flat edge of the Pulley Guard is on the side Shown Locate the Long Cable 80. Insert one endFlat edge of the Pulley Guard is on the side Shown Adjusting the Seat AdjustmentsAdjusting the Backrest Adjusting the Resistance Attaching the AccessoriesMake sure the rings are pushed against the Tray Using the Removable Resistance BarsStoring the Resistance System Long Cable Cable DiagramExercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date DateExercise Resistance Sets Reps Aerobic ExerciseMonday Page Part Identification Chart Qty Description Part LIST-Model No. WESY38730Exploded DRAWING-Model No. WESY38730 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT