Heartland Barbecue Pork Chops

Recipe Courtesy of the National Pork Producers Council

Preparation Time: 5 minutes

Cooking Time: 30 minutes

Servings: 4

Nutritional Information Per Serving

Serving Size: 1

Nutrient	Per Serving
Calories	371
Total Fat	11g
Cholesterol	104mg
Sodium	382mg
Protein	39g

4 pork chops, bone-in or boneless, about 11⁄4 inch thick

1⁄2 cup bottled barbecue sauce

1⁄3 cup honey

1 tablespoon Worcestershire sauce

1 teaspoon prepared mustard Dash hot pepper sauce

For sauce, mix all ingredients except pork chops together in a small bowl. Place pork chops on the grill. Grill chops for about 10 minutes, until nicely browned on one side; turn and brush liberally with sauce. Grill for 10 minutes more; turn and brush with more sauce. Grill for 5 to 10 minutes more, turning and brushing with sauce. Discard any leftover sauce. Serve chops immediately.

Southwestern Grilled Pork Tenderloin

Recipe Courtesy of the National Pork Producers Council	Nutritional Information
Marinating time: 2 to 24 hours	Per Serving
Marinating time: 2 to 24 hours	Serving Size: 3 oz.
Preparation time: 10 minutes	Nutrient	Per Serving
	Nutrient	Per Serving
Cooking time: 50-55 minutes	Calories	154
Cooking time: 50-55 minutes	Total Fat	6g
Servings: 6	Cholesterol	66mg
	Sodium	141mg
	Protein	26g

2 whole pork tenderloins,	3⁄4 teaspoon ground cumin
about 11⁄2 pounds total	2 garlic cloves, crushed
5 teaspoons chili powder	1 tablespoon vegetable oil
11⁄2 teaspoons oregano

In a small bowl, mix well all seasonings and vegetable oil. Rub mixture over all surfaces of tenderloins. Cover and refrigerate 2 to 24 hours. Grill, turning occasionally, for 50 to 55 minutes, until thermometer inserted reads 155 to 160°F. Pork is done when there is still a hint of pink in the center. Slice to serve.