Omron HBF 306C instruction manual Body Fat Ranges for Standard Adults

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USEFUL INFORMATION

Body Fat Ranges for Standard Adults

Gender

Age

Low

Normal

High

Very High

(BMI < 18.5)

(BMI 18.5-24.9)

(BMI 25.0-29.9)

(BMI ≥ 30)

 

 

 

 

 

 

 

 

 

20-39

< 21.0

21.0-32.9

33.0-38.9

≥ 39.0

 

 

 

 

 

 

Female

40-59

< 23.0

23.0-33.9

34.0-39.9

≥ 40.0

 

 

 

 

 

 

 

60-79

< 24.0

24.0-35.9

36.0-41.9

≥ 42.0

 

 

 

 

 

 

 

20-39

< 8.0

8.0-19.9

20.0-24.9

≥ 25.0

Male

 

 

 

 

 

40-59

< 11.0

11.0-21.9

22.0-27.9

≥ 28.0

 

 

 

 

 

 

 

60-79

< 13.0

13.0-24.9

25.0-29.9

≥ 30.0

 

 

 

 

 

 

*Based on NIH/WHO guidelines for BMI

*Based on gallagher et al., American Journal of Clinical Nutrition, Vol.72, Sept. 2000

BMI

BMI (Designation by the WHO)

 

 

Less than 18.5

LOW

 

 

18.5 or more and less than 25

NORMAL

 

 

25 or more and less than 30

HIGH

 

 

30 or more

VERY HIGH

 

 

The above-mentioned indices refer to the values for obesity judgment proposed by the WHO, the World Health Organization.

NOTE: The body fat percentage measured by this unit may significantly differ from the actual body fat percentage in the following situations:

• Children in growth stage

• Women who are pregnant

• Elderly people

• Post-menopausal women

• People with a fever

• People who having swelling

• Body builders or professional athletes

• Patients undergoing dialysis

• Patients with osteoporosis who have

 

very low bone density

 

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Contents FAT Loss Monitor Table of Contents Introductionsdgsdgs Staple your purchase receipt hereImportant Safety Notes Useful Information Bioelectrical Impedance MethodBody Fat Ranges for Standard Adults Recommended Measurement Times Recommended times for taking a measurementCalculate Your FIT Index Number Frequency of ExerciseIntensity Conditioning Exercise Sports Time Duration Knowsdgsdgsyour Unit Unitsdgsdgsdisplay DisplayBatterysdginstallationdgs Battery ReplacementSetting THESDGUS/METRICDGS Mode Setting the Personal Data Press the On/Off buttonPress the Up button or Down button to change the weight Press the Up button or Down button to change the heightPress the Up button or Down button to change the age Press the Up button or Down button to select Press the Set button All personal data is setHOW to Take a Measurement Press the Start button Hold the electrodes with both handsCaring Forsdgsdgsyour Monitor Error Indicators Troubleshooting TipsFccsdgsdgsstatement Warrantysdgsdgsinformation Specificationssdgsdgs HBF-306COmron HEALTHCARE, INC

HBF 306C specifications

The Omron HBF 306C is a compact, user-friendly body composition monitor designed to help individuals track their health and fitness goals effectively. This device utilizes advanced bioelectrical impedance analysis (BIA) technology, which allows for accurate measurements of key health indicators. With its sleek design and intuitive interface, the HBF 306C is suitable for both home use and professional settings.

One of the main features of the Omron HBF 306C is its ability to measure body fat percentage, body mass index (BMI), muscle mass, and visceral fat levels. The monitor provides readings that can help users better understand their body composition, allowing them to make more informed decisions regarding their dietary and exercise routines. These metrics are essential for anyone looking to improve their overall health or manage weight effectively.

The HBF 306C is designed with practicality in mind. It comes with a large, easy-to-read LCD display that shows measurements clearly. Additionally, the device has a memory function that can store data for up to 4 different users, making it ideal for family use. This feature allows individuals to keep track of their progress over time, providing motivation and insights into their health journey.

In terms of technology, the HBF 306C employs a high-precision BIA sensor that ensures reliable and accurate readings. Users can simply step onto the device, and within seconds, they will receive their body composition analysis. The technology used in the monitor has been extensively tested and validated for accuracy, making it a trustworthy choice for health-conscious consumers.

Another noteworthy characteristic of the Omron HBF 306C is its lightweight and portable design. Weighing just a few pounds, it is easy to store and transport, allowing users to monitor their progress whether at home or on the go.

Overall, the Omron HBF 306C stands out as an efficient and user-friendly body composition monitor. With its ability to track multiple health metrics, advanced BIA technology, and convenient design, it serves as a valuable tool for individuals looking to enhance their fitness and well-being. As awareness of health and fitness continues to grow, devices like the HBF 306C make it simpler for individuals to achieve their health goals in a precise and efficient manner.
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