Omron HBF 306C instruction manual Calculate Your FIT Index, Number Frequency of Exercise

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CALCULATE YOUR FIT INDEX

The Fat Loss Monitor can be set to either NORMAL or ATHLETE mode. Body composition varies based on your FIT Index.

Calculate your FIT index by using the following formula.

FIT Index = Frequency x Intensity x Time

Based on your FIT Index use the following mode when setting your personal data.

 

NORMAL

FIT Index < 60

 

 

 

 

 

 

 

 

 

ATHLETE

FIT Index ≥ 60

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

EXAMPLE: Running 5 times a week for 30 minutes.

 

 

 

75

=

5

 

x 5

x

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

FIT Index

 

 

Frequency

Intensity

 

Time

 

 

 

FIT Index > 60, ATHLETE mode

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Number Frequency of Exercise

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5Daily or almost daily

43 to 4 times per week

31 to 2 times per week

2A few times per month

1Less than once per month

Intensity

Conditioning Exercise

Sports

 

 

 

 

Cycling - > 12 mph pace

Basketball - competitive

 

 

 

 

Weightlifting - vigorous,

Boxing

 

powerlifting or bodybuilding

 

 

 

 

 

 

Rowing - moderate to vigorous

Football - competitive

 

 

 

 

Rowing machines - moderate to

Handball, racquetball, or squash

 

vigorous effort

 

 

 

Aerobic dancing - high impact

Ice hockey

 

Step aerobics

Karate or kickboxing

5

Running -> 5.0 mph

Rockclimbing

 

 

 

 

Rope jumping

Rugby

 

 

 

 

Rollerblading (roller skating)

Soccer - competitive

 

 

 

 

Ski machine

Tennis

 

 

 

 

Stairstepping

Swimming - competitive or lap

 

 

 

 

Stationary cycling - moderate to

Speed skating - competitive

 

vigorous effort

 

 

 

 

Skiing - cross-country

 

 

Skiing - downhill racing

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Contents FAT Loss Monitor Table of Contents Introductionsdgsdgs Staple your purchase receipt hereImportant Safety Notes Useful Information Bioelectrical Impedance MethodBody Fat Ranges for Standard Adults Recommended Measurement Times Recommended times for taking a measurementIntensity Conditioning Exercise Sports Calculate Your FIT IndexNumber Frequency of Exercise Time Duration Knowsdgsdgsyour Unit Unitsdgsdgsdisplay DisplayBatterysdginstallationdgs Battery ReplacementSetting THESDGUS/METRICDGS Mode Setting the Personal Data Press the On/Off buttonPress the Up button or Down button to change the age Press the Up button or Down button to change the weightPress the Up button or Down button to change the height Press the Up button or Down button to select Press the Set button All personal data is setHOW to Take a Measurement Press the Start button Hold the electrodes with both handsCaring Forsdgsdgsyour Monitor Error Indicators Troubleshooting TipsFccsdgsdgsstatement Warrantysdgsdgsinformation Specificationssdgsdgs HBF-306COmron HEALTHCARE, INC

HBF 306C specifications

The Omron HBF 306C is a compact, user-friendly body composition monitor designed to help individuals track their health and fitness goals effectively. This device utilizes advanced bioelectrical impedance analysis (BIA) technology, which allows for accurate measurements of key health indicators. With its sleek design and intuitive interface, the HBF 306C is suitable for both home use and professional settings.

One of the main features of the Omron HBF 306C is its ability to measure body fat percentage, body mass index (BMI), muscle mass, and visceral fat levels. The monitor provides readings that can help users better understand their body composition, allowing them to make more informed decisions regarding their dietary and exercise routines. These metrics are essential for anyone looking to improve their overall health or manage weight effectively.

The HBF 306C is designed with practicality in mind. It comes with a large, easy-to-read LCD display that shows measurements clearly. Additionally, the device has a memory function that can store data for up to 4 different users, making it ideal for family use. This feature allows individuals to keep track of their progress over time, providing motivation and insights into their health journey.

In terms of technology, the HBF 306C employs a high-precision BIA sensor that ensures reliable and accurate readings. Users can simply step onto the device, and within seconds, they will receive their body composition analysis. The technology used in the monitor has been extensively tested and validated for accuracy, making it a trustworthy choice for health-conscious consumers.

Another noteworthy characteristic of the Omron HBF 306C is its lightweight and portable design. Weighing just a few pounds, it is easy to store and transport, allowing users to monitor their progress whether at home or on the go.

Overall, the Omron HBF 306C stands out as an efficient and user-friendly body composition monitor. With its ability to track multiple health metrics, advanced BIA technology, and convenient design, it serves as a valuable tool for individuals looking to enhance their fitness and well-being. As awareness of health and fitness continues to grow, devices like the HBF 306C make it simpler for individuals to achieve their health goals in a precise and efficient manner.