Tanita HD-340 Select a personal key number, Specify the height, Measuring weight

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2.Select a personal key number

Press the Up / Down buttons to select a personal key number (1-4). Once you reach the personal key number you wish to use, press the SET button. The unit will beep once to confirm.

3.Specify the height

The display defaults to 5' 7" (170 cm). Use Up / Down buttons to specify height and then press the SET button. The unit will beep once to confirm.

NOTE: Height setting range is from 3' 4"– 7' 3" (100 cm– 220 cm)

4.Measuring weight

Make sure that the scale is placed on a flat, even floor.

When “0.0” displays, step on the platform. The result will be displayed and will beep twice to confirm. You may then step off the scale.

NOTE: “Err” appears when the unit cannot accurately measure your weight or it detects movement. The scale will automatically shut off after 20 seconds.

5.Select “Auto Goal Weight” or “Input Goal Weight”

The scale displays your “Auto Goal Weight.” You may press SET button to confirm. The unit will beep once to confirm. If you wish to change the goal weight, use Up / Down buttons to set goal weight and then press the SET button. The unit will beep once to confirm. “Input Goal Weight” icon will appear.

NOTE: “Input Goal Weight” setting range is ± 99 lb (± 50 kg) from the current weight.

6.Select CLASSIC Mode or WEIGHTLESS Mode (Description on page 8.)

The display defaults to Classic Mode. Use Up / Down buttons to select Classic Mode or Weightless Mode and press the SET button. The unit will beep twice to confirm and store the personal data. The scale will then automatically shut off.

Classic Mode will display your current weight in center of the display.

Weightless Mode will not display your current weight; instead your “Since Start” weight and “Since Last” weight will flash alternately in the center of the display.

NOTE:

If the calendar and time are not programmed, you will not be able to program your personal data. Please program calendar and time first.

If you reset the personal data, your history data will be deleted.

Thirty seconds or more of inactivity will cause automatic shut off during this process. No data will be saved as a result.

If you make a mistake or wish to turn the unit off before you complete the programming, press and hold the “1/OFF” button for three seconds or more to turn the unit off. No data will be saved.

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Contents Page Table of contents Display and keys Safety precautionsSpecifications Important notes for usersPositioning the unit Weight Mode SwitchOne 9-volt replaceable Alkaline battery Inserting/Replacing the batteriesBody Mass Index BMI Product FeaturesHow the Scale Determines Your Auto Goal Weight How the Scale Determines Your Step Goals MilestonesSetting resetting personal data in memory Setting resetting Calendar and TimeSelect a personal key number Measuring weightSelect Auto Goal Weight or Input Goal Weight Select Classic Mode or Weightless Mode Description onWeightless Mode Privacy Mode Classic and Weightless ModeInstructions for use Classic and Weightless Mode Classic ModeReward Icon Each completion of one step View your readingsRecall function Weight Only ModeTroubleshooting Tanita Corporation