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| OTHER SETTINGS |
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| CHAPTER ONE: BASIC OPERATION |
Weight Loss |
| WEIGHT |
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| LOSS |
By pressing the “Weight Loss” key, users have the option of choosing one of six separate programs that assist users in achieving their weight loss goals. These programs are:
Calorie Goal
Hill Intervals
Leg Shaper
Sports Training
Calorie Burn
HRC
Performance | PERFORMANCE |
By pressing the “Performance” key, users have the option of choosing one of seven separate programs that assist users in achieving their performance related goals. These programs are:
5k and 10k Workouts
Custom Interval
Custom Workout
Speed Intervals
Speed Ramp
Glute Buster
Cardio Challenge
ES TREADMILLS OWNER’S GUIDE | 15 |
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