CHAPTER THREE
HEART RATE CONTROL WORKOUTS
IN THIS CHAPTER:
HRC Introduction
HRC Types & Workout Guide
Workout Setup
During Your Workout
Tips & How HRC Works
Examples and Cruise Control
Important Points About HRC
HRC Safety
Chapter 1: Basic Operation
Chapter 2: Console Operation
Chapter 3: Heart Rate Control Workouts
Chapter 4: User Workouts
Chapter 5: Gerkin Fitness Test
Chapter 6: RxHRC
Chapter 7: Fans
Chapter 8: Designing an Exercise Program
Chapter 9: Care and Maintenance
