True Fitness ES9.0 + ES7.0 manual Manual & Quick Workouts

MANUAL & QUICK WORKOUTS

CHAPTER ONE: BASIC OPERATION

Press Quick Start: Start the treadbelt at 0.5 mph at the default workout time of 30 minutes.

Setting Time or Distance Targets: Enter your weight and press

. Now either enter a workout time and press ,

or press to be prompted for a target distance.

You can keep adjusting your workout setup by repeatedly

pressing . Your workout starts only when you press .

: Press this single key to quickstart the treadmill to 3 mph.

: Press this single key to quickstart the treadmill into the walk segment of Level 8 Speed Intervals, alternating between 3 mph & 6 mph in one-minute increments. See page 11 to learn a how to customize these speeds.

: Quick Starts treadmill to 6 mph.

: Press the Cool Down key to exit your workout into a walk. The cool-down speed at 0% grade is calculated to be 40% of your average workout intensity or 2.5 mph, whichever is lower.

MANUAL OPERATION DETAILS

QUICK WORKOUTS

ES TREADMILLS OWNER’S GUIDE 10