TABLE OF CONTENTS
Quick Start | 5 | |
1. | Basic Operation (except console) | 8 |
2. Console Operation | 25 | |
3. Heart Rate Control Workouts | 29 | |
| Foolproof heart rate feedback workouts |
|
4. Custom Workouts | 39 | |
| How to record and run User Workouts |
|
5. | Gerkin Fitness Test | 46 |
6. RxHRC | 49 | |
7. | Fans | 52 |
8. | Designing an Exercise Program | 54 |
9. Care and Mainenance | 62 | |
Appendix A | 70 | |
| Maximum Heart rate + Target Heart Rate |
|
Appendix B | 72 | |
| Treadmill Specifications |
|
Specifications/Features/Software are subject to change
ES TREADMILLS OWNER’S GUIDE | 6 |
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