CONTACT HEART RATE
CHAPTER ONE: BASIC OPERATION
1. . Exercise with smooth body motions.
2.Breathe smoothly and regularly, and avoid talking. (Talking will cause unrepresentative heart rate spikes of 5 to 10 bpm.)
3.Grip the pads lightly, not tightly.
4.Make sure your hands are clean, free of both dirt and hand lotions.
5.See Appendix A for more details on Contact Heart Rate monitoring.
When using a Heart Rate Control workout, it is best to use chest strap monitoring. These workouts work best with the extra accuracy gained from a
FOR BEST CHR RESULTS
ES TREADMILLS OWNER’S GUIDE | 19 |
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