CHAPTER FOUR
CUSTOM WORKOUTS
IN THIS CHAPTER:
User Programs
Quick workout Keys
Favorites Key
Calorie Goal
Chapter 1: Basic Operation
Chapter 2: Console Operation
Chapter 3: Heart Rate Control Workouts
Chapter 4: Custom Workouts
Chapter 5: Gerkin Fitness Test
Chapter 6: RxHRC
Chapter 7: Fans
Chapter 8: Designing an Exercise Program
Chapter 9: Care and Maintenance
