True Fitness ES9.0 + ES7.0 manual Calorie Goal

CALORIE GOAL

CHAPTER FOUR: CUSTOM WORKOUTS

5.If your calorie goal exceeds the ability of the treadmill to attain, you will be re-prompted to either reduce your calorie goal or increase your maximum speed.

6.When your calorie goal is within the abilities of the treadmill, press Start.

7.There is a 3-minute warmup at either 2 mph or your maximum speed, whichever is less.

8.After the warmup, the treadmill will immediately speed up and change incline to reach the exercise intensity required to attain your calorie goal. For your comfort and safety, the treadmill attempts to keep you at a walking speed of 3 mph or less, using incline to reach the necessary exercise intensity.

9.There is a 3-minute cooldown at the end of your workout time.

Because of some time lag in changes in incline and speed, the end calorie count may not be exactly as you specified, but it should be within 1%.

CALORIE GOAL

ES TREADMILLS OWNER’S GUIDE 45