USING THE KEYBOARD
CHAPTER ONE: BASIC OPERATION
Selecting Workouts: Press any of the workout keys and press
to 
begin your workout using the default settings. The Special Workout keys have multiple choices under each key; press the key multiple times to access the additional choices.
Before pressing 
, you may adjust other settings like
Workout Time and Body Weight, pressing 
after
adjusting each setting. Press 
at any time to begin your workout. Note that HRC and HRC Planner workouts require settings adjustments.
Adjusting Settings: Use the numeric keypad and the 
keys, to adjust numeric settings. Press 
to accept each settings adjustment.
Control Pod / Primary Controls: During your workout, press
to stop the treadbelt and pause your workout. Press 
to resume your workout. Press and hold | to clear your |
workout. |
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Change Data Display: During your workout, press 
to change the data displayed.
Safety Lanyard: This magnetized cord must be in place on the treadmill balance bar location, and should be attached to your clothing. The treadmill will not operate if the lanyard is not attached.
ES TREADMILLS OWNER’S GUIDE | 9 |
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