True Fitness ES9.0 + ES7.0 manual Special Workouts, Changes in Grade

SPECIAL WORKOUTS

CHAPTER ONE: BASIC OPERATION

Each workout has a four-minute warm up and a two-minute cool down. Speed or grade changes stay in effect until the next change is requested by the program. Changing the default workout time adds or removes segments; it does not stretch or compress the workout profile.

Change workout levels during your workout by pressing the

key, adjusting the numeric level, then pressing
Change to a new pre-set workout during your workout by
pressing the	key repeatedly and pressing	at
your desired workout.

In a walking workout, all speeds are under 4 mph. Increasing levels increases speed from 2 to 4 mph and grade from 4% to 10%; speed and grade stay constant in the work section. Speed or grade changes in the work section are permanent

Changes in Grade

Walking intervals with grade alternate between hills and nearly flat in two-minute segments. Speed changes are permanent; grade changes affect the current two-minute segment only.

PRE-SET WORKOUTS

WALKING: CALORIE BURN

WALKING: HILL INTERVALS

Changes in Grade

ES TREADMILLS OWNER’S GUIDE 21